What in your life are you resisting? Tune in to hear my story of resisting my Type 1 diabetes and the relief I felt once I accepted it.

There is a lot of power in what you say out loud! In this episode, we talk about how the power of belief and what we say can change our lives for the better.

In this episode I discuss the Automatic Negative Thoughts

"ANTS" that can often take over our life.

Do you ever make assumptions about other people? Life becomes a lot easier when you stop assigning thoughts and meaning to everything people say or do in your life.

Hi Everyone!  It has been a while but I am back!  In this episode, I talk about constructive ideas for breaking out of a RUT!  Things have been heavy this year and there have been a lot of changes.  It can often be hard to feel motivated.  This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!

This week I Interview Chanelle Neilson from the Moms Who Know Podcast.  We talk about what a Life Vision is! Why it is important to  actually write out a Life Vision and the benefits of it.  She will walk us through the process so by the end of the episode you will be ready to create your own Life Vision! Check out her Instagram @momswhoknowpodcast click on the link in her profile she is hosting a FREE  workshop "The Purpose Project."  It is May 14-16 there are going to be phenomenal speakers!

Do you feel like sometimes you are your own worst enemy?  Or get really nervous something bad is going to happen when things are going well in your life.... you may have an Upper Limit Problem!   In this episode I go into more detail about what the Upper Limit Problem is and how to recognize it.  It is a continuation to Episode 22 where I first introduced the Upper Limit Problem.  This idea was inspired by the book "The Big Leap" by Gay Hendricks.

In this episode I discuss the fears that we feel in uncertain times and strategies to keep ourselves mentally healthy during the Pandemic and Social Isolation.

On this podcast I discuss something called "The Upper Limit Problem" inspired by the book "The Big Leap" by Gay Hendricks.  We talk about what is holding you back and how to push through it!   https://hendricks.com/

Welcome to Season 2 of the Own It Podcast!  On this episode I talk about what it means to Stand Up Inside and Be All In regardless of our circumstances.