On this episode I talk about what I have learned from Podcasting.  I also talk about Gratitude and the importance of relationships and serving others!  Thank you for an awesome Season!  I will see you in January for Season 2!

This week I talk about the health benefits of having and Attitude of Gratitude.

This is the last episode of our Holiday Segment.  I talk about one of my favorite plays "Our Town" by Thornton Wilder and how important it is to look up this Holiday season.     https://besimplyhonest.com/

This week I talk about the difference between Happiness and Joy and the importance of Smiling!

In this episode I talk about what it means to live in fear.  We can start to overcome our fear when we become more mindful.

On today's episode I discuss the role our Brain plays in our everyday life and thoughts.  I talk about the importance of taking action and always moving forward.   Podcast Recommendations from this episode:   Awesome with Alison Better than Happy

In this episode I interview Lindsey Buchan Confidence Life Coach.  We discuss strategies with how to deal with difficult family members during the Holiday Season. lindsaybuchancoaching.com amandagoldoi.com

In this episode I talk about giving yourself a "Mental Shower". Most people shower daily (or at least use a lot of Dry Shampoo).  When is the last time you gave your thoughts a good shower!  Everyone has a lot of thoughts towards the Holidays!  Whether they are good or bad it is important to take note of them and clear space so that you can enjoy your holiday season.

This is a Bonus Episode!  This is an Amanda Pep talk!  Hard things happen to everyone every time they do we build our muscle of Resilience! You can DO IT!!!

Today I will discuss some of the past Own it!  Episodes and how the lessons learned from those can help us make the most of the rest of 2019.  This is a first to a series of Podcasts on how to make the next 12 weeks productive and happy!   Moms Who Know Podcast https://besimplyhonest.com/ https://conniesokol.com/