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This week, we’re leaning into the little things that help us cope & feel good—even when anxiety’s along for the ride. Jeannine shares her no-stress tips for building a realistic meal prep routine, and Diana dives deeper into her love for hot yoga and why it’s more than just a workout. Tune in for a cozy, honest convo on choosing joy, one small habit at a time.

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In this episode, Jeannine and Diana dive into the pressures of social media perfectionism and the rise of "that girl" culture. They explore how these idealized portrayals can heighten anxiety and offer practical tips for finding balance in everyday life. Tune in for an honest conversation about embracing authenticity over aesthetics and prioritizing mental health in a world obsessed with perfection.

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We’re back, and it has been a minute. In this catch-up episode, Diana and Jeannine reflect on the whirlwind of June, the gift of a Friday Fourth of July, and the little moments of calm that came with stepping away from the day to day. From travel tales and cultural surprises to fitness routines and mental resets, we’re unpacking where we’ve been physically and emotionally and how we’re easing back into the chaos of life with a bit more clarity. Tune in for laughs, lightness, and a reminder that taking space is sometimes the most productive thing you can do.

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In this episode of The Anxiety Archives, we explore the curious world of synchronicities—the strange coincidences that feel like signs, symbols, or secret messages from the universe. Are they real? Are they just our anxious minds trying to make sense of the chaos? Or could they actually offer us moments of clarity and calm? We unpack what synchronicities mean, how they show up during anxious times, and how to navigate them without spiraling.

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Summer is for feeling free — not for letting your guard down. In this episode, we’re talking safety without the fear spiral: tips, red flags, travel smarts, and how to actually trust your intuition when something feels off. Soft life, but make it secure.

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TV favorites like Love Island to Netflix’s Sirens: Survive the Island and a few other current go-to shows. It’s an easy, off-the-cuff convo about what’s on the watchlist and why certain shows hit differently when your brain needs a break.

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Jeannine and Diana dive into the wild world of dreams—from anxiety spirals to messages from beyond. Hear personal stories, dream decoding tips, and how to interpret strange symbols like fire, falling, and past relatives. What’s your subconscious trying to say?

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In this episode, Jeannine and Diana answer your questions on friendships, dating, wellness, anxiety, and everything in between. From setting boundaries to navigating messy emotions, it’s a candid, cozy, and unfiltered convo you won’t want to miss.

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In this episode, we’re diving deep into one of the hardest and most unspoken parts of growing up—realizing that not all friendships are meant to last forever. Whether it's the slow drift, the sudden fallout, or the subtle signs that the connection no longer feels safe, aligned, or reciprocal—friendship breakups are real, and they hurt.

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What happens when anxiety meets absurdity? In this lighthearted episode Jeannine and Diana dive into a rapid-fire round of “Would You Rather” questions—with a twist. From panic buttons and interventions to inner monologues narrated by Morgan Freeman, we explore the quirky, uncomfortable, and downright hilarious side of anxious living. It’s the perfect blend of humor and honesty, reminding us all that laughter is self-care too.