Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life.

Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com