Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life. Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life.Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life. Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers

The Anxiety

I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out. So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family. It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone. This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone. My mission is to inspire a thousand people to write their second-half story -- and live it. My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret. That’s what’s in me. That's my mission. That's why I'm here. This is the shit nobody talks about. This is the Normal 40. Lets Ramble!

Health & Fitness

Mental Health

Education

Self-Improvement

I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out.So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family.It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone. This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone.My mission is to inspire a thousand people to write their second-half story -- and live it.My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret. That’s what’s in me. That's my mission. That's why I'm here.This is the shit nobody talks about. This is the Normal 40.Lets Ramble!

I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out. So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family. It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone. This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone. My mission is to inspire a thousand people to write their second-half story -- and live it. My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret. That’s what’s in me. That's my mission. That's why I'm here. This is the shit nobody talks about. This is the Normal 40. Lets Ramble!

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