Ever been in a relationship that was so hot and cold? Full of highs and lows and felt like a total rollercoaster? This actually has a name and therapists call it the Anxious - Avoidant trap.

In this episode, I explain what anxious attachment is and what avoidant attachment is, how they are both polar opposites but yet are so highly attracted to one another and find themselves in relationships all the time.

I explain how much a nightmare these relationships are and talk about it from a different lens...viewing and treating it like a drug addiction. Because, essentially, that's what it is.

If this episode resonated with you and you'd like to work on changing your attachment style (which is totally possible) visit www.bekindtoyourmindcounselingnj.com to work with me 1:1.

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