How the brain gets stuck in a groove and how to move it out.
The post 1 – The Anxious Brain appeared first on Denise Bosque.

1 – The Anxious Brain

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

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People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that...
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11 – How You Sabotage Yourself

Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that...
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10 – Confidence & Self-Worth

If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary.  In this episode, I explain why...
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9 – From Chaos To Stability

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind...
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8 – Loving Lockdown, Balanced Mind & Free Resources

In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
The post 7 – Healing White Light (Hypnosis) appeared first on Denise Bosque.

1 – The Anxious Brain

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