The Anxious Girly

Episode 2: Starve The Spiral: 3 Ways To Stop Overthinking In Its Tracks

Feeling like your brain won’t shut up? Ready to evict those gremlins? This episode is your lifeline!

In this episode, I walk you through three calming strategies that I personally use to stop an anxious spiral before it takes over. Whether you’re pacing, panicking, or staring at your phone waiting for a text, this one's for you.

✨ Learn how to recognise the spiral
✨ Use quick grounding tools that actually work
✨ Reconnect to your power and pause the panic

If you struggle with anxious attachment, rumination, or just need a soft voice to remind you that you're not crazy, you're just overwhelmed, press play.

And hey, if you love it? Share with your bestie and follow for more gentle reminders.

If you're staring at your phone, rereading his last message, or hovering over "send" this one’s for you. In this first episode of The Anxious Girly, I’m sharing the three things I desperately wish I knew before I texted him back.

Whether you're in a situationship, coming out of no contact, or just trying to feel grounded again, this is your gentle, no BS reminder of your worth.

Featuring insights from my Before You Text Him Workbook, this episode is all about clarity, calm, and confidence.

Follow The Anxious Girly for short, emotionally honest episodes to help you untangle your anxious attachment and stop spiraling over someone who’s not giving you clarity!

You know that moment—you swear you’re done, you’ve said your goodbye, you’ve posted your soft reset on socials…
And then, your anxious brain spirals and you text him.

In this episode of The Anxious Girly, I talk honestly about the messy moment after letting go—the slip-ups we don’t often admit. I’ll walk you through what happened, how it made me feel, and why I think we need to stop shaming ourselves for being human in our healing.

If you’ve ever broken your own no contact rule and felt like you failed your progress, this episode is for you. We’re not here to be perfect. We’re here to get real, hold ourselves gently, and learn how to move forward—even when we stumble.

♡

Struggling to let go, even when you know deep down you should? In this first episode, I talk about letting go… while still holding on. The weird space between healing and hoping. I know what I should do. But I’m not there yet. It’s messy. It’s personal. It’s mine.