The Anxious Introvert Podcast with Meegan Brooke

The Anxious Introvert Podcast with Meegan Brooke

By Meegan BrookeHealth & Fitness
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The Anxious Introvert Podcast with Meegan Brooke episodes

  • #10: How to Seperate "You" from "I" - Handling Difficult Conversations
    In this video I talk about difficult conversations.
    We discuss how to separate yourself from another person
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    My social media links below!
    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke
    13 min
  • #9: Emotional Presence in Difficult Conversations!
    In this video I talk about difficult conversations. I talk about the first essential of a difficult conversation. And that is emotional presence. I share five tips to being more emotionally present. _____________________________________________
    My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganb... Facebook: https://www.facebook.com/coachmeeganb...
    11 min
  • #8 How to Have Difficult Conversations You've Been Avoiding Part 2
    In this video I talk about difficult conversations.
    I discuss the five more benefits for actually having these conversations.
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    My social media links below!
    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke
    6 min
  • #7 How to Have Difficult Conversations You've Been Avoiding Part 1
    In this podcast I talk about difficult conversations.
    I discuss the four reasons we fear confrontational conversations
    And we talk about two benefits for actually having these conversations.
    Listen to me me share some personal stories about this!
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    SUBSCRIBE if you enjoyed the Podcast!
    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
    _____________________________________________
    My social media links below!
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke
    13 min
  • #3 When You're Afraid of Disappointing Others
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: @themeeganbrooke
    Facebook: @themeeganbrooke
    Website: www.meeganbrooke.com
    Episode
    When was the last time you disapproved of someone else?
    Did you disapprove of their behaviour or their entire worth as a human being?
    It was their behaviour right?
    You don't disapprove of someone's worth and neither do other people.
    And even if they do say you're worthless, they're lashing out to try and make themselves feel better.
    Either way, it's not true.
    Nothing can take away your worth .
    You were born worthy.
    You were born enough.
    You are worthy.
    You are enough.
    Own it
    Your Anxiety Coach,
    Meegs xx
    15 min
  • #2 When You're Afraid to Say No
    Today we’re talking about what to do when you’re scared to say no to someone because you’re afraid of hurting their feelings. You want to honour your needs but the thought of your friend’s shocked face or angry retaliation makes you recoil.
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    11 min
  • #1 How to Overcome Phone Anxiety
    I talk about why we have phone anxiety, some simple tactics you can use and the core reason we have phone anxiety and how to change it.
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Your Anxiety Coach,
    Meegs xx
    19 min

About The Anxious Introvert Podcast with Meegan Brooke

From the publisher's feed

I'm Meegs, your anxiety coach for introverts xx