"You think you know ... but you have no idea."

Yes, we're using an old MTV reference for today's episode.

As someone who's been teaching yoga for the last few years and practicing for over 20, I've heard a lot of hot takes about yoga - what it is, who it's for and how it could be useful to one’s life. We cover 8 of the most common assumptions I’ve heard about yoga in general, the asana or physical practice, meditation and pranayama. Did we hit the big ones? Anything I’m missing? If you have a juicy myth to debunk, slide into the DMs at @theanythinglgowspodcast.

If you’re inspired by assumption #2, sign up for the Sage Glow Studio newsletter here to get your free, 4 minute meditation.

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

In today’s episode, we’re diving into one of those juicy, big picture topics I told you we’d be tackling. This one is about the true purpose of wellness and its role in your life during really challenging or traumatic times. We’ll go over three pillar practices and include a quick exercise to help you determine where your intuition lies in your body.

If this episode inspired you to give yoga a try, I’d love to journey with you. You can book a yoga or mindfulness session or purchase a custom meditation. Any of these three options are great if you’re currently going through a difficult season and want to see how these practices can be applied in your own life.

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

In today’s very first episode, we’re going to jump right into storytime and it’s gonna get vulnerable. Since yoga is going to be a pillar topic, it’s only fair that you know how I got into it in the first place. And spoiler alert: becoming a yoga teacher wasn’t even a goal of mine.

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Welcome to The Anything Glows Podcast!

A few months ago, I felt a pull in my soul to start this podcast for a few reasons. In this trailer, you’ll learn why and what you can expect from our chats. Thanks for listening and I’m excited to learn, grow and connect with you.

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see for episode 1 soon.

Music By @freebeats.io