Today we talk about don't focus on end result. Focus on today! It really is a present.

Troy & Jasmine do a Q & A session. They get asked about what their nutrition, workouts look like. They also talk about how they live their own Apex Lifestyle daily and what it looks like.

Taking full responsibility of your life. When you do it is such a freeing experience and your life will never be the same in a good way. Thank you so much for listening 🙏💪

Don't laugh but we had an interesting experience last weekend that made us think of people beginning their own weight loss or muscle building journey. We won't spoil it. Take a listen to Episode 20 and be prepared to have a good laugh 🤣

5 Tips to maximize your time in the gym and get results💪✌️

Fat Loss! What you should be focusing your attention on! We hope this helps 🙏

Today's topic of discussion:

Motivation is not what you are lacking. Find out what you actually need.

19 years of age Josh Jones of Pickering Ontario Canada . Who plays a very high level of competive hockey. Josh knew he had what it takes to be a good hockey player but he understood in order to become an even better player, he knew he had to finally get control of his mind. Hence his reason for teaming up with Apex coaches Troy & Jasmine. Hear what Josh has done to improve his mindset on and off the ice. The tools he has learned has turned his game around. He is now a much more calm, confident player because of all the inner work he has done on his mind. Josh shares many tips and tricks he learned throughout this episode which has really taken his game to a whole new level. The sky is the limit for Josh Jones.

Today with give you 10 awesome tips for staying lean and healthy this summer. Grab a pen a paper and take a few notes. Thank you so much for listening.

Follow Jasmine on Instagram @jazperks

Follow Troy on Instagram @thetroybrown

Follow The Apex Life on Instagram @the_apex_life

Back again with a coaches Corner Call. Today Jasmine and Troy talk about finding a person that has what you want but this person has to of sustained these results year after year. These are the people that you want to model after. As we always say success leaves clues. It's all about lifestyle folks.