THE APEX LIFESTYLES PODCAST

THE APEX LIFESTYLES PODCAST

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THE APEX LIFESTYLES PODCAST episodes

  • Jamie Lee Curtis Sees My Post & It Changed Everything!

    Keywords

    Hype Women, Erin Gallagher, Empowerment, Boundaries, Masculine Energy, Feminine Energy, WNBA, Social Media, Personal Growth, LinkedIn

    Summary

    In this episode of the Apex Lifestyles Podcast, hosts Bob and Dennis welcome Erin Gallagher, founder of the Hype Women Movement. They discuss Erin's journey from corporate America to empowering women, the importance of balancing masculine and feminine energies, and the significance of setting boundaries. Erin shares her insights on the power of social media, particularly LinkedIn, and how her viral posts have impacted her career. The conversation also touches on the dynamics of competition and collaboration among women, especially in sports, and the need for a supportive community. Erin's upcoming book, 'Out of Her Cocoon,' is highlighted as a resource for women seeking empowerment and connection.

    Takeaways

    Erin Gallagher emphasizes the importance of not abandoning oneself in service to others.

    The balance of masculine and feminine energies is crucial for personal and professional success.
    Setting boundaries is essential for healthy relationships and personal growth.
    Women often face societal conditioning that affects their self-worth and relationships with others.
    The Hype Women Movement aims to empower women to support each other rather than compete.
    Social media can amplify women's voices but also spread misinformation.
    Competition in sports can coexist with collaboration and support among athletes.
    Erin's viral LinkedIn post highlighted the struggles of women and resonated with many.
    The need for men to support women's empowerment is crucial for societal change.
    Erin's book, 'Out of Her Cocoon,' aims to inspire and empower women.

    Sound Bites

    "We are not a niche market."

    "You have to find your Jamie."
    "Competition can be healthy."

    Chapters

    00:00 Introduction and NFL Talk

    01:32 Meet Erin Gallagher: The Hype Women Movement
    04:19 The Importance of Women's Sports
    05:27 Creating Change: Erin's Journey with Ella
    07:46 Balancing Masculine and Feminine Energies
    10:26 Setting Boundaries and Personal Growth
    14:47 Advice to Younger Selves
    16:07 The Power of LinkedIn and Viral Posts
    19:20 Breaking Barriers: The Breastfeeding Post
    25:21 The Jamie Lee Curtis Connection
    30:24 Mean Girls vs. Hype Women
    32:17 Competition in Sports and Media Narratives
    35:12 The Role of Social Media in Women's Relationships
    37:54 Conclusion and Book Release

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    44 min
  • Falsely Accused: Boston Muder Case that Changed My Life

    Keywords

    Apex Lifestyles, podcast, resilience, music, baseball, injustice, trauma, legacy, branding, community

    Summary

    In this episode of the Apex Lifestyles podcast, host Bob G. DMD and co-host Dennis V welcome rapper and storyteller Big Nate, who shares his incredible journey from being drafted in baseball to overcoming personal and familial challenges. The conversation delves into themes of resilience, the impact of injustice, and the therapeutic nature of music. Big Nate discusses how he channels trauma into his art, the importance of legacy, and the transition from sports to music. He also highlights the significance of community and branding in his career, ultimately delivering a powerful message of hope and forgiveness.

    Takeaways

    The journey from sports to music can be transformative.

    Resilience is key in overcoming life's challenges.
    Family and personal relationships shape our decisions.
    Art can be a therapeutic outlet for trauma.
    Legacy is about leaving a positive impact for future generations.
    Community support is vital for success in any field.
    Forgiveness is essential for personal growth.
    The athlete's mindset can translate into other careers.
    Branding and community engagement are crucial for artists.
    Never give up on your dreams, regardless of obstacles.

    Sound Bites

    "I was drafted twice, actually."

    "I can't focus on baseball."
    "It's a moving billboard."

    Chapters

    00:00 Welcome to Season Two

    02:41 From Baseball to Music: A Journey of Resilience
    05:22 Family, Sacrifice, and Personal Growth
    07:53 Facing Injustice: The Impact of the Justice System
    10:58 Channeling Trauma into Art
    13:51 The Athlete's Mindset in Music
    16:16 Influences and Mentorship in Sports
    19:31 Navigating Fame and Privacy
    22:26 Legacy and Personal Identity
    25:08 Transitioning from Sports to Music
    27:57 The Power of Performance and Touring
    30:53 Building a Brand Beyond Music
    32:47 Messages of Hope and Resilience
    35:34 Final Thoughts and Future Aspirations

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    43 min
  • Transforming Lives: The Journey of Becoming Undeniable

    Keywords

    transformation, weight loss, mental resilience, self-care, motivation, body image, health, fitness, personal growth, partnerships

    Summary

    In this episode of the Apex Lifestyles podcast, hosts Bob GDMD and Dennis V discuss the transformative journey of weight loss and personal growth as detailed in their co-authored book, 'Becoming Undeniable.' They explore the challenges and triumphs of a significant weight loss journey, the importance of mental resilience, and the role of self-care in achieving long-term health goals. The conversation emphasizes the need for patience, persistence, and the power of community support in overcoming obstacles. Listeners are encouraged to take ownership of their health and well-being, and to embrace the journey of self-improvement.

    Takeaways

    The journey of transformation is both physical and mental.

    Community support plays a crucial role in achieving goals.
    Weight loss should focus on muscle gain rather than just fat loss.
    Mental resilience is built through challenges and perseverance.
    Self-care is essential for maintaining health and wellness.
    Patience and persistence are key to long-term success.
    Obstacles are necessary for personal growth and development.
    Taking ownership of one's health is empowering.
    Investing in well-fitted clothes can boost self-image.
    Restarting your journey is always an option, no matter how many times you fall off. 

    Sound Bites

    "It's simple, it's just not easy."

    "You have to have blind faith."
    "Health is wealth."

    Chapters

    00:00 Introduction to Apex Lifestyles Podcast

    00:52 The Journey of Writing 'Becoming Undeniable'
    03:03 Transformational Weight Loss Experience
    09:33 Mental Resilience and Grit in Transformation
    17:48 The Role of Patience and Persistence
    23:59 Inspiring Others Through Personal Change
    28:27 Advice to My Younger Self and Future Plans

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    36 min
  • From Olympic Gold to Children's Author: The Story of TeeTee Terry

    Keywords

    TeeTee Terry, Olympic gold medalist, track and field, USC, professional athlete, motivation, inspiration, children's book, teamwork, training

     

    Summary

    In this episode of the Apex Lifestyles podcast, host Bob GDMD and co-host Dennis V welcome Olympic gold medalist TeeTee Terry. TeeTee shares her inspiring journey from her beginnings in track and field in Miami to winning gold medals at the World Championships and the Olympics. She discusses her time at the University of Southern California, her transition to professional athletics, and the importance of teamwork and support. TeeTee also talks about her new children's book, her creative endeavors, and her mission to inspire future generations to pursue their dreams.

     

    Chapters

    00:00 Introduction and Background

    07:12 Transition to College at USC
    14:35 Team Spirit and Support
    19:04 Winning the Olympic Gold Medal
    23:57 Becoming an Author: TT's World Adventure
    28:54 TT's Royal Adventure: A Synopsis
    34:44 Connecting with the Audience: Social Media Presence

     

    Order TeeTee's Book: TeeTee's World Adventure

    https://a.co/d/dIrePcQ

    Follow TeeTee on Instagram: @canonlubeme_

    ____

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

     

    42 min
  • Titles From Track to Triumph: Jessica Ramsey's Journey

    Keywords

    Olympian, Jessica Ramsey, athletics, mindset, training, nutrition, mental health, women in sports, COVID-19, motherhood

     

    Summary

    In this episode of the Apex Lifestyles podcast, host Bob GDMD and co-host Dennis V welcome Olympian Jessica Ramsey. They discuss her journey from a young athlete to a professional Olympian, the challenges she faced, and her insights on training, mindset, and balancing motherhood with her athletic career. Jessica shares her experiences at the Olympic trials, the importance of mental health, and how technology and nutrition play a role in her training. The conversation emphasizes the significance of mindset, the impact of COVID-19 on athletes, and the need for women in sports to express themselves freely. Jessica's determination to win a medal in the upcoming Olympics serves as a powerful motivation for listeners.

     

     

     

    46 min
  • From Business Mogul to Bodybuilding Icon: Tony Borden's Journey

    Unleashing the Power of Discipline: The Inspiring Journey of Tony Borden

     

    This video features an inspiring interview with Tony Borden, a former executive in the business world who found a new lease on life through bodybuilding. Borden discusses his career highlights, including working closely with Kevin O'Leary and being part of a company sold to Mattel for billions. He shares how a health scare and retirement from the business world led him to rediscover his passion for bodybuilding at the age of 66. Borden highlights the importance of discipline, proper training, and community support in both business and fitness. He also reflects on the significance of education, saving money, and maintaining family relationships. The interview concludes with Borden's future aspirations of getting certified to help others in the fitness world.

     

    This video features an inspiring interview with Tony Borden, a former executive in the business world who found a new lease on life through bodybuilding. Borden discusses his career highlights, including working closely with Kevin O'Leary and being part of a company sold to Mattel for billions. He shares how a health scare and retirement from the business world led him to rediscover his passion for bodybuilding at the age of 66. Borden highlights the importance of discipline, proper training, and community support in both business and fitness. He also reflects on the significance of education, saving money, and maintaining family relationships. The interview concludes with Borden's future aspirations of getting certified to help others in the fitness world.

     

    ollow Tony Bordon:

    IG: @tony.bordon

     

    --

     

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    1 hr 8 min
  • Navigating Men's Health and Relationships: DSO drops the raw truth about dead bedrooms.

    Keywords

    relationships, men's health, anxiety, dead bedrooms, fitness, independence, community, emotional labor, monogamy, self-improvement

     

    Summary

    In this episode of the Apex Lifestyles Podcast, host Bob G. DMD and guest Ralph discuss the complexities of relationships, particularly focusing on men's health, anxiety, and the dynamics of long-term monogamous relationships. Ralph shares insights from his books, including 'The Dead Bedroom Fix,' and emphasizes the importance of independence, fitness, and community in maintaining healthy relationships. The conversation also touches on the challenges men face in modern society and the need for open communication and support among men.

     

    Takeaways

    Ralph's journey into writing began as a form of self-therapy after a traumatic experience.

    The importance of addressing underlying issues in relationships rather than just surface-level fixes.
    Men often struggle with anxiety in relationships, leading to unhealthy dynamics.
    Physical fitness can significantly impact mental health and relationship satisfaction.
    The concept of 'dead bedrooms' is prevalent in long-term relationships, affecting many couples.
    Independence is crucial for maintaining a healthy relationship; men should not lose their sense of self.
    Cultural pressures can lead to unrealistic expectations in relationships, particularly regarding intimacy.
    Community and support among men can provide valuable insights and encouragement.
    Open communication is essential for addressing issues in relationships.
    Men should not feel shame for seeking self-improvement and maintaining their health.

     

    Chapters

    00:00 Introduction and Sports Highlights

    02:53 The Journey of Ralph and Help for Men
    06:03 The Impact of The Dead Bedroom Fix
    09:01 Understanding Male Anxiety in Relationships
    12:09 The Role of Physical Health in Relationships
    14:59 Exploring the Dynamics of Long-Term Monogamy
    18:08 The Prevalence of Sexless Marriages
    21:09 Challenges in Maintaining Intimacy
    24:01 The Bait and Switch Phenomenon
    27:12 Navigating Relationship Obstacles
    29:58 The Impact of Technology on Relationships
    33:40 The Impact of Stress on Libido
    38:10 Chore Play and Its Implications
    43:14 Navigating Anxiety and Emotional Labor
    47:38 The Importance of Independence in Relationships
    52:48 Maintaining Attraction and Connection
    01:01:38 The Value of Male Connection and Support
    01:05:40 Scarcity and Its Role in Relationships

     

    Follow and Connect with HFM and Ralph:

    ww.helpformen.com

    Facebook, IG , Tictok: Dad Starting Over

     

    ----

     

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

     

    IG: @apex_lifestyles1

     

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    1 hr 13 min
  • The Perfect Game: Reliving the 1985 Championship

    Summary

    In this episode of the Apex Lifestyles podcast, host Bob GDMD and co-host Dennis V welcome Harold Pressley, a former professional basketball player and Villanova legend. They discuss Harold's journey from high school basketball in Connecticut to winning the national championship in 1985, his experiences in the NBA, and his time playing in Spain. The conversation touches on the influence of coaches, the impact of tragic events like Len Bias's death, and the evolution of basketball both in the U.S. and internationally. Harold shares valuable life lessons and reflects on his legacy in the sport.

     

    Takeaways

    Harold Pressley was a legendary player in southeastern Connecticut.

    The 1985 national championship game is referred to as the perfect game.
    Coach Paiuka had a significant impact on Harold's career and life.
    Facing Michael Jordan in college was a pivotal moment for Harold.
    Draft night was a surreal experience for Harold Pressley.
    The tragic death of Len Bias had a profound effect on the basketball community.
    Playing in Spain revitalized Harold's love for the game.
    Harold was the first player in Big East history to record a triple-double.
    Basketball is still just a game, and enjoyment is key.
    Harold wishes he had focused more on strength training during his career.

     

    Chapters

    00:00 Introduction to Harold Pressley

    01:39 The Perfect Game: Villanova's 1985 Championship
    05:29 The Influence of Coach Rich Paiuka
    09:23 Recruitment and Facing Michael Jordan
    15:14 Draft Night and Joining the Sacramento Kings
    22:05 Transitioning to Professional Basketball
    24:59 The Impact of Len Bias's Tragedy
    30:05 Playing in Spain and Winning Championships
    39:10 Hidden NBA Talents: The Players Who Could Have Shined
    40:31 Breaking Records: Harold's Triple-Double Achievement
    42:18 The Importance of Enjoying the Game
    43:08 Transitioning to Player Development
    46:52 Community Impact: Harold's Legacy Beyond Basketball
    47:44 Influences and Inspirations: Shaping a Legacy
    49:23 Memorable Moments: Personal Stories from the Court
    54:45 Recruitment Tales: The Journey to Villanova
    59:12 Advice to the Younger Self: Lessons Learned
    01:03:46 Reflections on a Life in Sports

     

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    1 hr 12 min
  • Behind the Scenes of Fashion Week with Eila Mell

    Keywords

    fashion, writing, Broadway, Tony Awards, podcasting, storytelling, success, career, memoir, fashion week

     

    Summary

    In this episode of the Apex Lifestyles podcast, hosts Bobgdmd and Dennis V welcome acclaimed author and fashion expert Eila Mell. They discuss Eila's journey from child actor to writer, her experiences in the fashion industry, and her recent project on the Tony Awards. Eila shares insights from her interviews with Tony Award winners, her writing process, and the challenges of Fashion Week. The conversation also touches on the importance of storytelling, defining success, and upcoming projects, including her podcast and a new book about Hal Prince.

     

    Takeaways

    Eila Mel transitioned from acting to writing, finding her passion in storytelling.

    Her book on the Tony Awards celebrates 75 years of excellence in theater.

    Collaboration with industry legends like Carol Burnett and Mel Brooks enriched her writing experience.

    Fashion Week is a fast-paced environment filled with excitement and challenges.

    Eila emphasizes the importance of honesty in non-fiction writing.

    She believes that success is about continued work and growth in one's career.

    The writing process can be solitary but rewarding, requiring discipline and focus.

    Eila's podcast allows her to connect with award-winning creatives in a fun and engaging way.

    She encourages aspiring writers to stay persistent and not be discouraged by rejection.

    Storytelling can inspire others to pursue their dreams and find their unique paths.

     

    Connect with Eila Mell

    IG:

    @eilamell

    @behind_the_awards

    @jiffy.popculture

    @thetonyawards

    --

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

    38 min
  • Navigating Vulnerability: The Soberness Podcast's host shares her inspiring story

    Apex Lifestyle Podcast, Kat Greenleaf, Soberness Podcast, Talk Stoop, media personality, personal journey, sobriety, broadcasting, interviews, life lessons, comfort, vulnerability, storytelling, personal growth, discipline, self-reflection, recovery, transformation, age, connection, personal growth, relationships, fulfillment, vulnerability, motivation, guest experiences, podcasting, self-reflection, ambition, life lessons

    Summary

    In this episode of the Apex Lifestyle Podcast, hosts Bob G. DMD and Dennis V welcome media personality Kat Greenleaf. They discuss her journey from a music career to becoming a prominent figure in broadcasting, including her unique show, Talk Stoop. Kat shares her experiences with sobriety and the creation of her podcast, Soberness, emphasizing the importance of vulnerability and storytelling. The conversation also touches on her nonprofit work focused on restorative housing and the lessons learned throughout her media career. In this conversation, the speakers explore the importance of creating a comfortable environment for open dialogue, the role of vulnerability in storytelling, and the transformative journeys individuals undergo through personal struggles. They discuss the therapeutic nature of conversations, the significance of discipline in achieving personal goals, and the impact of age on self-acceptance and growth. The dialogue emphasizes the value of mutual respect and connection in building relationships, as well as the lessons learned from adversity. In this engaging conversation, the speakers reflect on personal growth, the importance of relationships, and the pursuit of fulfillment in both work and life. They discuss the power of vulnerability, motivation, and self-reflection, sharing insights from their experiences with various guests. The conversation culminates in a light-hearted discussion about dream guests and aspirations in the podcasting world.

     

    Chapters

    00:00 Introduction and Personal Updates

    02:10 Guest Introduction: Kat Greenleaf
    03:20 Kat's Journey to Media and Broadcasting
    10:12 Talk Stoop: The Birth of a Unique Show
    13:46 Life Changes and New Beginnings
    17:29 The Soberness Podcast: A New Chapter
    20:58 Vulnerability and Sharing Stories
    24:54 Lessons from Talk Stoop and Content Ownership
    28:35 Creating a Comfortable Environment for Conversations
    30:02 Building Connections Through Comfort and Respect
    31:54 The Importance of Vulnerability in Storytelling
    34:00 Learning from Interviews: Confidence and Directness
    36:10 The Therapeutic Nature of Conversations
    38:02 Transformative Journeys: From Struggles to Strengths
    39:55 Self-Reflection and Personal Growth
    43:10 Applying Lessons Learned to Daily Life
    44:58 Discipline as a Key to Transformation
    47:59 Finding Freedom in Self-Acceptance
    50:00 The Role of Age in Personal Development
    52:01 Gratitude for Adversity and Growth
    56:53 Reflections on Personal Growth
    59:51 The Importance of Relationships
    01:01:12 Finding Fulfillment in Work
    01:02:12 The Power of Vulnerability
    01:03:52 Motivation and Self-Reflection
    01:05:01 Guest Experiences and Insights
    01:07:18 Dream Guests and Aspirations

     

    Connect with Cat Greenleaf

    IG and Youtube: @SobernessPodcast & @CatGreenleaf

     

    __

     

    Follow along with Apex Lifestyles:

    https://www.apexlifestyles1.com

    IG: @apex_lifestyles1

    Becoming Undeniable:

    https://a.co/d/88j5PcO

     

    1 hr 9 min

About THE APEX LIFESTYLES PODCAST

From the publisher's feed

Title: Apex Lifestyles Podcast with Dr. Robert Gauthier & Dennis Vanasse

Description:
Welcome to the Apex Lifestyles podcast, the ultimate show dedicated to inspiring you to reach the…