Branko sits down with Calvin and discusses the difficulties with plateaus and how to overcome them. They discuss the binary option after a bad meet, you can quit or keep working. A must listen for anyone that has gone some time without a pr.

Branko discusses social media and the role in can have in growing the sport. He also addresses concerns many have over posting on social media.

Branko discusses the Winder Up way with Josh Winder. They discuss how mentality, focus, and process played a role for Josh in overcoming a torn rotator cuff injury to pr and become a Division III national champ. We also discuss how important process becomes especially when you consider having to scale practices for multiple athletes. A must listen.

Branko sits down with Coach Mike Sullivan who is the quarterbacks coach for the Denver Broncos. They discuss coaching philosophies and how to stay flexible with coaching to continue to grow and develop. "Fixation is the way of death, Fluidity is the way of life" - Musashi

Branko sits down with Lilly Brown recent high school graduate and 11'7" pole vaulter at Apex, and discusses how injuries can be overcome through strength training and how strength training can prevent injury as well!

Branko sits down with Noah and discusses high school track and some goals that coaches need to have in mind. Athletes come first!

Branko sits down with Doug Houser, coach of Vertical Assault. They discuss the concept of coaching skills and teaching athletes through drills and progressions that lay down the foundation for pole vaulters to understand pole speed and swing speed. Doug and Branko also discuss their early mistakes as coaches and discuss the evolution of coaching after coaching 100 athletes a season for the last few years.

Branko discusses the idea of creating a community with former Apex Vaulting member Brad Hoey. Brad joined the club with an 11'6" pr after his sophomore year of high school and ended up jumping 15'3". Brad discusses how he found the vault and why he loved it so much.

Branko sits down with Robert Plumb, a high school pole vaulter at Apex, for a second discussion. Robert and Branko discuss mid marks, and various other topics that focus on a high schooler's perspective of the sport.

Branko talks to Rob Plumb, a high school junior who attends Apex Vaulting and jumps 12'6" with 11'9" grip, and Haden Williams who has been getting help from Branko through some free online coaching. Haden has gone from 10'6" to 12'6" in about a month. These athletes and Branko discuss the lack of content and the amount of people that need help in the pole vault world.