The Approach Podcast

Join me as a I chat about my biggest accomplishment to date, The Broken Arrow Skyrace 52K. Over 34 miles of treacherous terrain. Over 10,000 foot elevation was a bit rough for this Florida boy. 

In this podcast episode, we dive into the world of ultra running and take a closer look at the Broken Arrow Skyrace 52K, a challenging and grueling race spanning over 34 miles of treacherous terrain. Join us as we explore the thrill of pushing the limits and conquering the mountains.

In this podcast, we will discuss the rigorous training and preparation required for running a 52K race. From building endurance and strength to developing a strategic nutrition and hydration plan, we will dive into the necessary steps to ensure success in this ultimate challenge. Hear from experienced runners and coaches as they share their tips and insights on how to train effectively and safely for a 52K run. Whether you're a seasoned runner or a beginner, this episode will provide valuable information to help you achieve your running goals.

In this podcast, we dive deep into the science of longevity and explore various strategies to live a longer, healthier life. From nutrition and exercise to stress management and sleep hygiene, we speak with experts in the field and share practical tips and insights on how to optimize your health and wellbeing for the long term. Join us on a journey towards a healthier, more fulfilling life.

Intermittent fasting has gained immense popularity in recent years as a weight-loss and health optimization tool. In this podcast, we dive into the science behind intermittent fasting and explore its benefits and potential risks. We also interview experts and individuals who have successfully incorporated intermittent fasting into their lifestyle, and discuss practical tips and strategies for implementing this eating pattern. Whether you're a seasoned intermittent faster or just curious about this trend, this podcast has something for you.

This podcast episode is for anyone who wants to start running but doesn't know where to begin. Whether you're a complete beginner or someone who hasn't run in a long time, this episode will give you all the tips and advice you need to get started with running. From setting goals and finding the right gear to building endurance and staying motivated, this episode covers everything you need to know to make running a part of your healthy lifestyle. So lace up your shoes and join us as we explore the world of running!

In this podcast episode, we explore the safety of fasting for women. With a lot of conflicting information out there, it can be hard to know what's true and what's not. We dive into the research and hear from experts in the field to help separate fact from fiction when it comes to women and fasting. Whether you're new to fasting or a seasoned pro, this episode is a must-listen for anyone looking to learn more about the potential risks and benefits of fasting for women.

This week I explore the destructive habit of constantly comparing ourselves to others and offers strategies to break free from this cycle. In a world where social media and societal pressures can make us feel inadequate and unworthy, it's important to remember that our journey is our own and that we all have unique strengths and challenges. Each episode features insightful conversations with experts and individuals who have overcome comparison to lead fulfilling and authentic lives. Whether you're looking to boost your self-esteem or seeking inspiration to pursue your passions, this podcast will empower you to embrace your individuality and celebrate your progress.

In todays podcast I aim to clear up the confusion surrounding sugar alternatives. With so many options available, it can be difficult to determine which substitutes are truly healthy and which ones should be avoided. In each episode, we delve into the science behind various sugar substitutes, exploring their benefits and potential drawbacks. We'll examine popular sweeteners like stevia, aspartame, and monk fruit, as well as lesser-known alternatives like allulose and erythritol. Our guests include nutritionists, doctors, and experts in the food industry who share their insights on the best ways to incorporate sugar substitutes into a healthy diet. If you're looking to reduce your sugar intake but don't know where to start, tune in to "Sugar Substitutes Unwrapped" for all the latest research and practical advice.

Whether you're a seasoned cook or a beginner, the right tools and organization can make a world of difference in your cooking experience. In this episode, we explore different aspects of kitchen setup, from decluttering and storage solutions to essential equipment and kitchen design.  We'll also discuss how to shop for ingredients, plan meals, and optimize your time in the kitchen. By the end of each episode, you'll have the confidence and knowledge to create delicious meals and enjoy your time in the kitchen. Tune in and start setting up your space for success!

Today I help listeners enjoy one of the most exciting sporting events of the year while staying healthy and feeling great. Super Bowl Sunday is often associated with indulgent snacks and beverages, but it's possible to have a fun and satisfying time without sacrificing your health goals. In each episode, we'll share our favorite healthy recipes, snack ideas, and tips for staying active during the game. We'll also explore different strategies for managing alcohol consumption and reducing stress. Our guests include nutritionists, fitness experts, and sports fans who share their insights on how to enjoy the Super Bowl while staying on track with your health goals. By the end of the episode, you'll be ready to tackle game day with confidence and enjoy the festivities without compromising your well-being. Tune in and get ready to score a touchdown for your health!