Ever felt that wave of panic scrolling through social media or observing the constant barrage of worldwide news? On today's episode, we're tackling the beast of anxiety, its causes, and strategies to tame it. Technology, media, fear of judgement, and loss of control - these are the titans we're wrestling with. We're walking through the digital battlefield facing Gen Z, discussing how technology and the media can overload our brains and emotionally overstimulate us, contributing to anxiety.
We're not just about identifying the problem, we're about solutions too. Our conversation ventures into how faith serves as a sanctuary amidst the storm of anxiety. Deep breathing, hobbies, and stepping out of our comfort zones - we're exploring these alternative strategies to keep anxiety at bay.
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