The Archetype Approach by Georgina Brooker, Wellness and Wonder GB

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In this episode, I'm addressing the elephant in the room! 

OR should I say I'm talking about the person who does address the elephant in the room - THE TRUTH TELLER. 

The one who just has to speak up, even if it makes things awkward, weird, or people don’t want to hear it. It’s about those of us who find the courage to say exactly what’s on our mind, whilst trying out best to balance this, with speaking from the heart. And that my friends, is not an easy task!

We’re looking at how hard it can be to be honest in a world that’d rather conform to keep the peace (do I sense a pinch of Rebel?). Whether it’s calling out something that’s unfair, saying what you really need, or just refusing to let stuff slide—it takes guts.

If you’ve ever felt “too much” for speaking your truth, if you’ve held back just to avoid negative reactions and responses, or if you're still feeling unable to express what is really on your mind, this episode is for you.

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In this episode, I explore the powerful dynamic between the inner critic and the inner sage — those two voices within us that shape how we see ourselves and the world. I realised how much headspace I give to the critic: the voice of doubt, pressure, and self-judgment. And yet, there’s another voice — quieter, but wiser — that I don't make quite as much time for - The inner sage. Why? Because it doesn't shout to be heard. It waits for you to tune in. This is a reflection on reconnecting with that intuitive part of me that knows my worth, trusts the path, and guides with compassion instead of criticism.

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After a long break (sorry you guys) I'm back and I'm talking about the freedom we can experience when we identify, name and label our emotions and archetypes. There's a power in putting words or stories to how we feel, or what we're experiencing, and in being able to articulate this, we can understand ourselves better, respond with compassion, and stop battling against who we are. This is an episode about self-awareness without self-judgement, and finding more ease in the way we move through life. Hope you all enjoy and thank you so much for coming back to me :) 

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In this episode, I explore the artist archetype as a guide for navigating life’s grey areas. It’s a conversation about judgment—of ourselves, of others—and the grip of the stories we tell ourselves about past injustices. By stepping back and embracing the messy, multilayered truths, we open a path toward emotional freedom and a deeper, more compassionate understanding of the world and our place in it. The Artist sits in the in between and that is a powerful place to sit. 

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If you've sussed your dominant and resistant archetypes by now, it shows you've got a good level of self awareness, but the real power when working with archetypes, is knowing their shadows to recognise when we are out of balance - when we are being a little too extreme in destructive behaviours which lead to either ourselves or others feeling a little disempowered. Tune into this episode to consider where you may be stepping into an archetypal role a little too much and it may be casting out that light.

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This episode will give a quick overview of the 12 Jungian archetypes and suggested core values which link to each so that you can get more of an idea of those which are prominent within you.

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This episode shines a light onto the archetypes which are not as dominant in you and how leaning into that resistance can create the bigger breakthroughs, balance and growth, because they help us to shift identities which are keeping us stuck.

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This episode explores where our dominant archetypes began and how suppressed archetypes can reveal themselves if we don't integrate these particular traits. 

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In this podcast, I’ll introduce you to the concept of archetypes—universal character types we all carry inside. It’s a simple, down-to-earth look at how they can help us grow, get unstuck, and show up as our best selves.  

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