ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

The Architecture of Sleep: Interview with Megan Mazzocco

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Sleep is the #1 predictor of health outcomes, yet most of us don't get enough of it. Listen in to learn how to up the quality and amount of sleep you get each night to improve your physical and mental health, boost your creativity and increase longevity.

  1. You need a minimum of 7 1/2 hours of sleep each night in order for your body and brain to detox and reset.
  • A 30 minute nap can be restorative
  • Sleep hygiene starts when you wake up each day. Exposure to daylight, movement, nutrition and a consistent nighttime ritual will improve the quality of your sleep.
  • A multi-sensory sleep ritual provides your body with multiple cues to wind down each night.
  • Hear the entire 60 minute interview with Megan here

    • Stay Inspired,

    Angela

    Connect with Megan

    Website: https://yogaonthelake.fit/

    LinkedIn: https://www.linkedin.com/in/megan-mazzocco/

    Instagram: https://www.instagram.com/yogaxdesign/

    Facebook: https://www.facebook.com/yogaXdesign

     

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    Into/outro music Alive by Richard Wasson Copyright 2019

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    ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through designBy Angela Mazzi
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