This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided meditation when you are seeking calm or to encourage a restful night's sleep. 
LinkTree resources: https://linktr.ee/healingwithsway   
 
Intro/outro credit: Trust in What You Cannot See (They Dream By Day) 
 
Epidemic Sound is used for all music including meditation background sounds

This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided meditation when you are seeking calm or to encourage a restful night's sleep. LinkTree resources: https://linktr.ee/healingwithsway Intro/outro credit: Trust in What You Cannot See (They Dream By Day) Epidemic Sound is used for all music including meditation background sounds

This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided meditation when you are seeking calm or to encourage a restful night's sleep.&nbsp;
LinkTree resources: https://linktr.ee/healingwithsway &nbsp; 
 
Intro/outro credit: Trust in What You Cannot See (They Dream By Day) 
 
Epidemic Sound is used for all music including meditation background sounds

The Archives: Beta Meditation (2022)

Host Lori "Sway" Kroh is a 15-year holistic practitioner currently studying biopsychology/neuroscience. The Healing Compass is a monthly Podcast about facilitating the harmony between science and holistic practices to navigate obstacles of mental health and well-being, facilitating change on your own terms, instigated by you. Whether you’re looking to heal, to grow, or just learn more about yourself in the pool of humanity, let this podcast simply be a guide. Take what resonates for you. Seek professional help as needed. Any therapies mentioned are not meant to substitute medical attention.

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The Archives: Beta Meditation (2022)

The Archives: Beta Meditation (2022)