This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self awareness, connecting to the body, connecting to others, and compassion. 
LinkTree resources: https://linktr.ee/healingwithsway   
 
Intro/outro credit: Trust in What You Cannot See (They Dream By Day) 
 
Epidemic Sound was used for all music, including meditation background

This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self awareness, connecting to the body, connecting to others, and compassion. LinkTree resources: https://linktr.ee/healingwithsway Intro/outro credit: Trust in What You Cannot See (They Dream By Day) Epidemic Sound was used for all music, including meditation background

This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self awareness, connecting to the body, connecting to others, and compassion.&nbsp;
LinkTree resources: https://linktr.ee/healingwithsway &nbsp; 
 
Intro/outro credit: Trust in What You Cannot See (They Dream By Day) 
 
Epidemic Sound was used for all music, including meditation background

The Archives: Heart Breath Meditation (2021)

Host Lori "Sway" Kroh is a 15-year holistic practitioner currently studying biopsychology/neuroscience. The Healing Compass is a monthly Podcast about facilitating the harmony between science and holistic practices to navigate obstacles of mental health and well-being, facilitating change on your own terms, instigated by you. Whether you’re looking to heal, to grow, or just learn more about yourself in the pool of humanity, let this podcast simply be a guide. Take what resonates for you. Seek professional help as needed. Any therapies mentioned are not meant to substitute medical attention.

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The Archives: Heart Breath Meditation (2021)

The Archives: Heart Breath Meditation (2021)