This is the thirteenth installment to my original podcast, titled the same. Instead of the same ol' message or promoting the "We can do better" philosophy in regard to the political and social upheaval in our country, I chose a route that highlights the importance of every single person's well-being with tips for self-care and mental hygiene, including resources for depression support and suicide prevention.

LinkTree resources: https://linktr.ee/healingwithsway