Guest Coach Bailey and I dive into some discomfort, and call the world out on some shit. Should you weigh yourself daily? Why do we normalize drinking? What about Starbucks?! How will you hit your goals?

I have just completed my 8000km solo cycling mission across Canada. I am raising funds, awareness, and inspiration for mental health as this campaign has touched thousands of lives. Alex (a doctor of psychology) is just 6 days out from starting her own cycling mission across Canada. Join Dr. Alex and I as we reflect, discuss, and share our mission (and personal journey) riding across Canada.

Quick rant on continuing education Part 1 - meta (curiosity, modality, application) Part 2 - reasons why (direction & accountability)

Awareness and accountability are the first steps to achieving your fitness goals.

Read the title! Listen to the episode for some personal stories and insights on this short rant.

This episode discusses deviating from the path. Three real life examples are given, reflecting on big decisions that change the course of life.

In this episode I discuss the possibilities in experimentation. I do this with a few real life examples and conveying the message that there is infinite knowledge and fulfilment in the unknown. A reminder that experimentation could be your greatest teacher. Try, gather signal, respond, grow.

Rant about discipline, accountability, and taking life into your own hands. Be your own hero.

First crack at a conversational podcast with our first guest on the show and my long time best friend Jamison Buck. In this talk we share our life experiences in fitness and our perspectives on education and career choices. This type of podcasting is very foreign to us but so please excuse our rough patches. Part 2 to come soon... Hope you enjoy!

Spitting straight fire. Capturing personal anecdotal lessons, this recording discusses setting yourself up for success in the pursuit of your goals. Hope you enjoy! Connect with me, let me know what you though @bradenusher / @bradenusherfit , or visit my website www.bradenusher.com