The Aro Podcast

Join host Joey Odom on the Aro Podcast as he sits down with psychologist and author Dr. Amy King to explore the art of creating connected, resilient families. Dr. King goes beyond theory, offering practical strategies that any parent can implement to strengthen their relationships and raise thriving children. Joey and Dr. King delve into the crucial roles of connection and resilience, discussing how to effectively manage the challenges of technology and screen time. They also highlight the importance of fostering safe, stable, nurturing relationships (SSNRs) for building resilience. This episode is a must-listen for any parent feeling overwhelmed by technology, concerned about its impact, or simply seeking to deepen bonds within their family.

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Have you ever considered going a full year without your smartphone? Tommy Short, today’s guest on the Aro Podcast, embraced this challenge, and the results were life-changing. As a former NCAA basketball referee who managed over 750 high-pressure games, Tommy was no stranger to stress, but choosing to disconnect for 365 days required unprecedented courage and commitment. In this conversation with host Joey Odom, Tommy shares his experience with profound personal and spiritual growth, increased presence in his relationships, and a deeper connection with himself. Tommy’s story is a testament to the freedom that intentional disconnection can bring. Tune in to hear how he walked the talk on reclaiming attention and living fully in the present moment.

Tommy Short Website | LinkedIn | Instagram

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Bestselling author and advocate for intentional living, Hannah Brencher shares her personal journey of unplugging from social media and technology in this episode of the Aro Podcast. She sits down with Joey Odom to share how disconnecting helped her reclaim creativity, presence, and deeper family connections. Based on on her latest book, 'The Unplugged Hours,' Hannah discusses practical strategies for integrating unplugged hours into daily life, emphasizing small, achievable goals to foster consistency and truly meaningful engagements. Tune in to learn how you too can reclaim your time and rediscover yourself—one unplugged hour at a time.

Hannah Brencher Website | Instagram
Order The Unplugged Hours, available now

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

How has social media intensified the teenage struggle for self-acceptance? Joey Odom sits down with Sandra Stanley and Allie Cooney, authors of 'Meet Me in the Middle', to talk about the challenges teenage girls face in the digital age and what parents can do to stay connected. From the pressure to project perfection to the pitfalls of constant comparison, the conversation offers insights on fostering open communication, empathetic listening, and leveraging personal strengths to navigate these digital dilemmas with grace and intentionality.

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Reflecting on his childhood, host Joey Odom shares a deeply personal story of belief, presence, and the powerful influence of family. Joey recounts his father's unwavering dedication and its profound impact on his own approach to parenting. This episode takes us back to Aro's starting days with co-founder Heath Wilson, born from a shared commitment to combat phone addiction and enhance family connections. 

From its beginnings as a physical box to its evolution into the innovative 'Aro Flip' software, you'll learn how Aro has grown to help users average two hours a day of meaningful, phone-free time. Joey champions Aro as a tool for fostering multi-generational change and cultivating deeper family relationships. Tune in for an inspiring look at how one company is turning personal conviction into a movement for more present, intentional living.

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Courtney and Brent Carrigan were already conscious of their phone usage, but with Aro, they have been able to redefine family time entirely, while setting a positive example for their son. Joey Odom speaks with the Carrigans about the benefits of setting boundaries through features like the 'Aro flip,' which tracks phone-free time. With a blend of competition and commitment, they've improved their own relationship, enhanced their communication, and created more intentional time together. Tune in to hear how Aro can transform even tech habits into deeper, more intentional connections.

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

In today’s digital world, balancing work and personal life isn't easy. Join host Joey Odom and guest Randy Gravitt, author of 'Winning Begins at Home' and coach to elite teams like the Buffalo Bills, as they tackle managing technology's impact on family life. This episode explores the art of disconnecting to strengthen relationships, the role of storytelling in leadership, and how these intentions can shape societal norms and personal well-being.

A committed 'girl dad' and scratch golfer, Randy shares strategies on leading with integrity, prioritizing self-care, and ensuring professional pursuits don't overshadow precious family moments. This episode is a must-listen for anyone looking to enhance their leadership skills while upholding strong family values in a digital age.

Randy Gravitt Website | LinkedIn | X
Read Winning Begins at Home

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Are you a champion for your spouse? Host Joey Odom sits down with Mistye Wilson, the wife of Aro Co-Founder Heath, to talk about the transformative power of positive words and how what we say can influence not only our own relationship but also model positive interactions for others around us.

Joey and Mistye emphasize the importance of resolving issues directly, advocating against the pitfalls of passive aggressiveness and the dangers of venting to others about marital problems. Tune in to learn valuable strategies for using language to build up your relationship, resolve conflicts effectively, and create a legacy of positive communication.

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

In this special edition of The Aro Podcast, join host Joey Odom to revisit a conversation with Olympic gold medalist Shawn Johnson and her husband, Andrew East. This powerhouse couple breaks down the complexities of balancing a public life with personal priorities, from managing a prominent social media presence to nurturing their relationship and family dynamics.

Shawn and Andrew share their strategies for intentionality in marriage, the critical importance of regular relationship check-ins, and how they tailor their parenting to meet the unique needs of each child. They also discuss the concept of planned generosity—deliberately creating moments to give within their community and beyond.

Family Made Media: Website  | Instagram |  YouTube
Shawn Johnson: Instagram | TikTok | Facebook
Andrew East: Instagram | TikTok | Facebook
East Family Youtube

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.

Are you prepared to have the talk? Host Joey Odom is joined by Megan Michelson, co-founder of Birds & Bees, to discuss the pivotal role of open communication and age-appropriate sex education for children in our tech-saturated world.

Megan explains why it's time to move beyond the 'big talk' and instead advocates for initiating conversations early and maintaining them often, using honest yet age-appropriate language. You'll learn how to teach children about body boundaries, preventing sexual abuse, and the risks of excessive screen time leading to exposure to inappropriate content.

Tune in to discover practical strategies for confidently engaging in ongoing discussions that foster a safe, trusting environment at home. For a discount on the Birds & Bees Online Course, use code ARO20!

Megan Michelson Birds & Bees | Online Course | Podcast | Instagram

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Learn More About Aro Website | Twitter | Instagram | YouTube | Facebook | LinkedIn
The Aro Podcast is produced and edited by Palm Tree Pod Co.