Today's episode is about five keys to optimize your brain and it's not food.

Today's episode is about losing your hair as you age.

Today's episode is about the impact our hormones have on aging.

Today's episode is about some of the important secrets to healthy aging that no one is talking about.

Today's episode is going to be about what happens to the gut as you age and why digestive problems are so common as we get older. This is Part 2 of a two part series.

Today's episode is going to be about what happens to the gut as you age and why digestive problems are so common as we get older. This is going to be a two-part series.

Today's episode is about the oral microbiome and how it plays into aging. Our research has found it's connected with many chronic health issues.

Today's episode is about the number one thing that accelerates aging, and what to do about it.

Today's episode is going to be about the four myths of aging. So if you're starting to age like you're noticing wrinkles, some flabby skin, your skin tone isn't quite as good, then you want to sit down and take a few minutes and listen to this.

Welcome to the Art and Science of Defying Aging. I'm going to lay the foundation and share some principles that I'll be working off of and why I'm doing this, because the basic truth is that we're all aging.