In the newest installment of the HNL Movement Podcast, Andrew unravels the complexities of movement mechanics. This episode goes beyond the basics and dives into the science and nuances of efficient motion. Andrew breaks down how everyday habits, lingering injuries, and our overall body awareness can significantly affect how we move.Andrew offers deep insights on how to retrain our bodies, emphasizing the importance of intuitively distinguishing good technique. Curious about how the brain intertwines with our physical actions? Andrew dives into the relationship between the nervous system and our movement patterns. Make sure to stick around to the end, where Andrew provides compelling takeaways and actionable steps to refine your movement mechanics. Tune in and elevate your understanding of the art and science of movement. Enjoy the episode!