Grant shares his story of beginning, struggling with and finally developing his yoga practice. Lauren shares tips on how you can create your own home practice. Life altering benefits of a practice are shared throughout.

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Timestamp:

:18 Grants Story

8:33 Challenges Of + Tips For A Home Practice

18:26 How The Practice Becomes A Anchor For Your Life

22:27 How To Track Results

25:24 Beyond The Mat

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