Feeling overwhelmed by a low mood? You're not alone, and you're not malfunctioning. This episode of 'Live Into your Brilliance' ventures into the heart of emotional well-being, discussing the natural cycles of our moods and why sitting with discomfort can be a transformative experience. We talk about embracing the ebb and flow of feelings as a part of life's ride. Not only do we dissect the illusion that we must escape our low points, but we also share stories and insights on welcoming them as old friends.

We examine the parallels between our body's physical and emotional signals, with a special nod to Mavis karn who brings humour and lightness to what can often feel like a dark place. We ponder the power of acceptance and the wisdom of our own inner guidance system. As we navigate through the complexities of mental health, we reflect on the importance of trust - trusting our emotional responses as we would a fever, and trusting that we have the innate tools to return to peace and clarity within ourselves.

This podcast is produced in partnership with Podlad.com