Welcome to the podcast everyone!

On This episode I  discuss 4 aspects to running in my 40's that include:

1.The Challenge of Running in my 40's

2. The Reward of Running in my 40's

3. The Camaraderie and Sense of Community that come from Running in my 40's

4. Running as a Spiritual practice - running towards your highest self/soul

The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after having paid the price for getting in shape I feel like I'm soaring through the clouds, my feet barely touching the ground.  The feeling of being alive and in the moment is overwhelming and exhilarating. Although it's challenging to run in my 40s because of the physical and mental fatigue I often experience, I still push myself to keep going, to reach new heights and to reach the finish line. I'm proud to be able to keep running, even when the going gets tough.

I hope this podcast will inspire you to to lace up (unless you're already on the same page as me) and begin training the heart, lungs and blood vessels with some great cardio! Spring is on the way and it's time to get moving.

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

Hey Everyone,

Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day, week, month or year. 

 In the Art of Energy Management we must learn: 

1. To have the perfect morning, or (a fluid start to the day)
2. To Optimize for stellar cognition and brain health
3. To Get great sleep, 7 - 9 hours of rest
4. To to hydrate the body and stay hydrated
5. Learn To Coil and express our Energy (taking breaks)
6. To remember to focus on things that are within our control
7. To Eat the right amount of food, at the right time
8. Remember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the moment

The presentation on Energy Management begins at 22:50

Listen to "Yoga Nidra for Self Realization"

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight!

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. 

These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence. 

In this episode, we will delve into three of the most well-known Mahavakyas and explore their deeper meanings. The Grand Pronouncements are usually grouped into a set of four, but there are 8, and more in totality. I've isolated the 3 mantras that resonate with the core of my being, and that I incorporate into my yoga classes, and guided meditations. 

We will also discuss how these statements can be applied to our daily lives and how they can help us age mindfully. 

By the end of this episode, I hope you will have a better understanding of the wisdom of The Grand Pronouncements and how they can bring peace and fulfillment to your life as you age. 

So sit back, relax, and join me on this journey of exploring the wisdom of The Grand Pronouncements.

The three Grand Pronouncements  we will explore on this show are: 

1. So Ham - I am That (That which is immortal and everlasting)

 2. Aham Brahmasmi - "I am Brahman" 

3. Tat Tvam Asi - "That thou art"

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight! 

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on.  This topic is very dear to me, and really opens me up energetically
 
 
 Times are fast, tough, and confusing, but simultaneously filled with opportunities for growth, abundance, and peace of mind. Everything is happening all at once and it's all about what you tune into. It's about learning to adjust your vibratory frequency. 
 
 
 On This Episode of The Art of Aging Mindfully I:
 

1. Define what is a spiritual practice and give some clear examples
2. Talk about why we develop spiritual practice
3. Share my views on how a spiritual practice helps us to get through tough times.
4. Talk about preparing to start a spiritual practice, including creating sacred space, setting intentions, and understanding rituals and their purpose
5. Share some examples of Actions that lead to Direct Experience
6. Talk about enjoying the journey of the spiritual path, including embracing the ups and downs of life

Enjoy the episode!!!
 
 
 The Art of Aging Mindfully Podcast is sponsored by Commons CBD

 I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.
 
 You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim
 
 The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:
 
https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
 
www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight! 

Hello Friends,

Welcome to the podcast!

Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.

The name of the show is "Yoga Nidra for Self Realization" 0

This practice is perfect for the end of the day, as you prepare for a good night's rest!

Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment.

The Practice begins at 2:32

The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight! 

Welcome to the show everybody!

This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!

On this episode I talk about a handful of things which include:

1.   The Rebrand and how comfortable it feels to be dialed into my niche!  

2.   The arch of my professional career: I am sharing what I have gleaned from  28 years of professional experience, first as a Personal Trainer, Licensed Massage Therapist, and then as a Yoga Teacher and Health Coach. Lots of juice and the feel of life was experience through powerful one on one connections with my clients. 

3.   I Explain the meaning of the phrase we train to master our own mind

4.   I talk about the importance of prevention in aging

5.   The power of mindset in aging 

6.   The Art of Aging Mindfully as a Community

The phrase "we train to master our own mind" refers to the idea that we should strive to control and direct our thoughts, rather than being controlled by them. This means not being a slave to our desires, the sensations of the body, or external temptations that can pull us away from our sense of inner balance and clarity. Instead, we should train ourselves to focus our minds and cultivate positive patterns of thought that can lead us towards a more fulfilling and interesting life. This may involve practices such as yoga, breath control, meditation, or other mental disciplines that help us to develop greater control over our thoughts and emotions. By mastering our own minds, we can better navigate the challenges of life with grace and clarity, and find greater happiness and fulfillment in the process.


The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight! 

Welcome to the show everybody!

This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!

On this episode I talk about a handful of things which include:

1.   The Rebrand and how comfortable it feels to be dialed into my niche!  

2.   The arch of my professional career: I am sharing what I have gleaned from  28 years of professional experience, first as a Personal Trainer, Licensed Massage Therapist, and then as a Yoga Teacher and Health Coach. Lots of juice and the feel of life was experience through powerful one on one connections with my clients. 

3.   I Explain the meaning of the phrase we train to master our own mind

4.   I talk about the importance of prevention in aging

5.   The power of mindset in aging 

6.   The Art of Aging Mindfully as a Community

The phrase "we train to master our own mind" refers to the idea that we should strive to control and direct our thoughts, rather than being controlled by them. This means not being a slave to our desires, the sensations of the body, or external temptations that can pull us away from our sense of inner balance and clarity. Instead, we should train ourselves to focus our minds and cultivate positive patterns of thought that can lead us towards a more fulfilling and interesting life. This may involve practices such as yoga, breath control, meditation, or other mental disciplines that help us to develop greater control over our thoughts and emotions. By mastering our own minds, we can better navigate the challenges of life with grace and clarity, and find greater happiness and fulfillment in the process.


The Art of Aging Mindfully Podcast is sponsored by Commons CBD

I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.

You can order Cannabis Products from Commons with my ambassador link:

www.commons.co/with/jsugrim

The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring You Insight! 

Hello Everyone, Today’s Show is all about Crafting a Personal Strategy for 2023.

The Purpose of this episode is to inspire you, the listener, to approach the new year with realistic strategies and goals for creating a more fulfilling life experience. 

I always approach the New Year with enthusiasm. The dawn of a new year brings opportunities for self forgiveness, and a new day to walk a more meaningful path. 

In this episode of The Art of Aging Mindfully, I speak about four  things that can help to shape an uplifting new year strategy.

1. Identify your priorities
2. Set Achievable Goals
3. Create a plan of Action
4. Stay positive and Motivated

To support this podcast, become a contributor on Jai's Patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully is sponsored by Commons CBD


I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.


You can order Cannabis Products from Commons with my ambassador link:


www.commons.co/with/jsugrim


The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:


https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:


www.theartofagingmindfully.com

Enjoy and share this episode!

Episode 42 of the podcast is all about How to Feel Infinite Joy and Universal Compassion, Now.


There is a guided Meditation Practice, for channeling the higher self, which begins at 1:00:54 

The episode is centered around an idea from the legendary yoga teacher Sharon Gannon who said: “You cannot do yoga. Yoga is your natural state. What you can do are exercises which may reveal to you where you are resisting your natural state.”

I drilled home Sharon’s presupposition that our natural state is bliss, joy or ecstasy - by sharing the meaning behind some of the eternal spiritual teachings. 

I share several Sanskrit Mantras that are devoted to describing the true nature of all living beings, which establish a connection to reality beyond our familiar ego-personality structure. 

I then deconstruct the 12th yoga sutra of Master Patanjali, which does three things: 

1. It identifies “a busy mind” as the enemy of peace, then offers the remedy (two recommendations) for freeing us from our suffering: 

2. Constant Practice, to remove blockages to our natural state

3. Non- Attachment, to Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering. Once we can stop being so attached to our thoughts, we experience tremendous relief, inner peace, and a pervading sense of joyful well-being.

This episode was created with the intention of helping our community practice achieving a “spiritual reset” as we close out an old year and prepare for a new one.

To support this podcast, become a contributor on Jai's Patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully is sponsored by Commons CBD


I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.


You can order Cannabis Products from Commons with my ambassador link:


www.commons.co/with/jsugrim


The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:


https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:


www.theartofagingmindfully.com

Enjoy and share this episode!

Welcome to the podcast folks!

Episode 41 of the podcast is all about the art of channeling.  

On this episode of the show I share my thoughts on channeling, my experiences with these altered states, offer ways for any person to become more intuitive, and then lead a guided meditation practice that connects the meditator to the Higher Self. 

You can skip right to the meditation practice at: 50:26

This episode is great for anyone who has been struggling to find meaning in our fast paced, fast changing world. It will help you to slow down, drop inside, and ask some pretty deep questions  that lead down interesting paths. 

With training and practice we can all channel things like,

A great mood,   

Divine energy, 

Our higher self, or

Our Spirit Guides,


To support this podcast, become a contributor on Jai's Patreon:

patreon.com/jaisugrim

The Art of Aging Mindfully is sponsored by Commons CBD


I use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.


You can order Cannabis Products from Commons with my ambassador link:


www.commons.co/with/jsugrim


The Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:


https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:


www.theartofagingmindfully.com

Enjoy and share this episode!