Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! 

✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 

This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 

Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.




Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 

✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice

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