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This episode is all about the art of avoidance and how I managed to avoid all the hard and painful situations in my life, my dad’s death, my separation, anything which involved me sitting with my emotion was avoided.

But like anything, when you choose to avoid something it will come back at you when you least expect it.

For me it hit me in the form of anxiety and depression.

Are you currently avoiding that hard conversation?

Are you putting off sitting with your heartbreak or sadness?

Trigger warning on this episode.

Reach out to me, @bec_chappell
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