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Actress in Comedian Heidi  Kurzejka part two of how to With 25 years of skin on your own, Nicky shares insights into how unexpressed emotions can leave your jaw feeling like it's holding onto a grudge, especially for the gents..

Have you ever seen a billboard and wondered why Angelina Jolie's neck muscles look like they're giving a TED Talk? We chat about muscle tension, wellness, and the societal spotlight on muscle appearance, Discover tension-relieving techniques, from self-massage to the benefits of slow movements and gentle pressure, and learn to interpret your body's signals.  As we navigate TMJ disorder and jaw massage, prepare for impressions, jokes about Halloween costumes, and an unforgettable discussion about stress, muscle flexibility, and the art of Zen yawning. Join our journey for a blend of humor, insight, and practical tips that promise to leave you smiling and stress-free.