Doug Adams starts off the year breaking down the key to finding long-term joy and fulfillment in running with his H.A.P.P.Y. acronym:

Health – Choose health at every step to stay consistent.

Attitude – Shift your mindset to "I get to run," and embrace the privilege.

Process – Build routines that work for you and evaluate their impact.

Priority – Focus on what truly matters for your goals.

You – Take ownership of your running journey—it’s all about what works for you.

Whether you're aiming for better performance, consistency, or simply enjoying the miles, this episode is packed with actionable insights to help you achieve a happier, healthier running experience.

For more content, insights, and tools to elevate your running, visit RunDNA.com. Don’t forget to subscribe to our newsletter and follow us on YouTube for more great content!