The Art of Being

Episode 6, In pursuit of Positivity (during pandemic) helps us to look at the positive side during difficult times. Winds of change blow through our lives daily, and unpredictable circumstances happen on the regular that are beyond our control. How do we handle it all. If you told me a year ago I’d be doing a podcast entitled “How to Stay Positive During the Pandemic,” I’d probably laugh it off as a hyperbolic framework to talk about positivity. Who knew this is where we’d be? Especially...

Episode 5, is dedicated towards embracing the gift of Sensitivity. The same qualities that make us more sensitive than others can also make us more empathetic. Because we instinctively mirror the emotions of others, putting ourselves in someone else’s shoes happens automatically.Basically, we don’t have a say in the matter.On the plus side, this often makes us good listeners because we tend to take someone in pain seriously and don’t easily dismiss their feelings as frivolous or unimport...

Episode 4, is dedicated towards the importance of Kindness in our life. Words can hurt or heal, discourage or inspire, destroy or build, and once said, can never be changed or taken back. Be mindful of your words and choose them wisely. A string of something that doesn’t mean much to you, may stick with someone else for a lifetime. These are invisible scars, they scar people for years to come on a mental level.So learn to be kind when you deal with people, learn to be kind when you speak...

Episode 3, How not to rely on external validation for your self worth talks about the recognition and acceptance of our strengths and shortcomings, and how not to rely on others to validate our self worth. There are so many people who are desperately trying to get approval and acceptance from others, who never feel good enough, and who are terrified of social rejection. For many, hurt and invalidation starts very early and continues throughout their life in one form or another. As ...

Episode 2, The Art of being Self aware, is dedicated towards the importance of self awareness, in order to improve ourselves and our relationship with others. My path of emotional intelligence has taught me a lot. Self-awareness stands at the top. Self-awareness is the recognition of everything that makes us who we are, how others see us, and how we fit into the world. Self-awareness is the unique ability to look at yourself honestly and determine what makes you different from everyone ...

The first episode is all about the importance of connecting with your inner being. Your Inner Being is the essence of who-you-really-are, knows no limits, and assists you in knowing your true identity. When you connect with your Inner Being you will live a more harmonious and fulfilling life.In a world saturated by expectations and driven by social media and cultural constraints, it is important to stay true to who you are as a person. So many of us go through life disconnected from our ...