SPECIAL EPISODE | Mental Health Awareness Month

You don’t have to pretend you’re okay.

In recognition of Mental Health Awareness Month, this special episode of The Art of BEing Unstoppable goes beyond awareness and into something deeper, truth, honesty, and the things so many people keep buried.

Vicki McDougall sits down with Tina Brigley for a real, unfiltered conversation about mental health, emotional well-being, and what it actually looks like to move from performance into purpose.

Because so many people look like they have it all together on the outside…

This conversation is about breaking that pattern.

It’s about using your voice.

In this episode, we talk about:

The pressure to “hold it all together” and how it impacts your mental health

This isn’t just another episode, it’s a reminder that your mental health matters, your voice matters, and you are not alone in what you’re feeling.

If you’ve been feeling overwhelmed, disconnected, or like you’re carrying more than you let people see… this episode is for you.

In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Tahsha Hampton for a deeply moving and empowering conversation about grief, boundaries, self-discovery, and what it truly means to come back to yourself.

Tahsha shares her journey through profound loss — navigating the passing of her sister and, just a few years later, her mother and the moment that changed everything. When faced with the expectation to “be the strong one” for everyone else, she made a powerful decision: to choose herself.

This conversation dives into the reality of setting boundaries, especially in seasons of grief, and the courage it takes to stop carrying what was never yours to hold. Tahsha opens up about stepping away, allowing herself to process, and beginning to rebuild her life on her own terms.

What unfolds is a story of transformation. From loss to reinvention, Tahsha shares how she stepped into a new chapter, moving to a new city, embracing change, and allowing herself to evolve. She describes it as a personal metamorphosis — a shedding of old identities and a return to who she truly is.

This episode is a powerful reminder that you are not responsible for carrying everyone else’s burdens, that grief doesn’t follow a timeline, and that healing requires space. It’s about learning that boundaries are not selfish, they are necessary and that you can choose to rediscover and rebuild yourself at any stage of life.

Tahsha’s story is raw, honest, and deeply inspiring. It’s a reflection of what happens when you stop living for everyone else and finally allow yourself to be held, to feel, and to begin again.

If you’ve ever felt overwhelmed, stretched too thin, or like you’ve been holding everything together for everyone else… this conversation will remind you that you are allowed to choose yourself too.

In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Tina Brigley to break down what it really means to speak from the soul — and why that’s the difference between being heard… and being unforgettable.

If you’ve ever felt like you’re saying the “right” things but not truly connecting, this conversation will shift the way you think about communication, leadership, and your message.

Tina shares the powerful distinction between speaking from performance vs. purpose — and why audiences don’t connect with perfection… they connect with truth.

Because the reality is:

In this episode, we dive into:

Why speaking from purpose creates real impact (not just information)

This is more than a conversation about speaking — it’s about identity, authenticity, and stepping into the version of you people can actually connect with.

If you’re a coach, entrepreneur, speaker, or someone who wants to show up more powerfully in your life or business… this episode is for you.

About Tina Brigley

Tina Brigley is a speaker and coach who helps individuals cut through the noise, speak from the soul, and create deeper, more meaningful connections through their message. Her work focuses on moving people from performance into purpose so they can show up authentically and powerfully in everything they do.

Connect with Tina Brigley

Website: https://tinabrigley.com/

Instagram: https://www.instagram.com/tinabrigleycoaching/

LinkedIn: https://www.linkedin.com/in/tinabrigley/

Facebook: https://www.facebook.com/tbrigley

In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Adele Marriott, CPA, MBA, single mother of two, and Founder & CEO of Little Finance Builders, for an empowering conversation about financial literacy, motherhood, and building confidence from a young age.

Adele shares her journey of leaving a 21-year corporate career to pursue her mission of helping children develop a strong foundation in financial education. As a single mother by choice, she opens up about the courage it took to step into entrepreneurship while raising two young children, and the values that continue to guide her both personally and professionally.

This conversation highlights the importance of teaching financial literacy early — starting as young as age three — and how open, honest conversations about money can shape a child’s mindset for life. Adele shares practical insights on raising financially confident kids without perfection, while also emphasizing the role of parents in breaking generational patterns around money.

Together, Vicki and Adele explore the power of community, the importance of empowering women to challenge traditional norms, and how small shifts in how we talk about money can create lasting impact for future generations.

This episode is for parents, caregivers, and anyone looking to build a healthier, more confident relationship with money — for themselves and the next generation.

Connect with Adele:

Facebook: https://www.facebook.com/littlefinancebuilders

YouTube: https://www.youtube.com/@littlefinancebuilders

In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Elizabeth Cole for a powerful conversation about transformation, self-trust, and stepping into your most radiant self.

Elizabeth shares her journey from corporate executive to passionate advocate for women’s empowerment, opening up about what it truly means to let go of societal programming and begin creating a life rooted in alignment, presence, and self-worth.

Together, Vicki and Elizabeth explore the importance of self-care, being fully present in the moment, and learning to trust yourself even when life is asking you to grow beyond what feels familiar. This conversation highlights the ripple effect that happens when women choose to embrace who they truly are and support one another through the journey of healing, fulfillment, and self-discovery.

This episode is a beautiful reminder of the power of connection, presence, and what becomes possible when women give themselves permission to evolve.

Connect with Elizabeth:

Discovery Call: https://calendly.com/theradiantrewire/discovery-call-the-radiant-rewire

TikTok: https://www.tiktok.com/@cole.elizabeth

Instagram: https://www.instagram.com/theradiantrewire

In this episode of The Art of BEing Unstoppable, I sit down with Samantha Catone to talk about her powerful journey through burnout, chronic illness, and recovery. Samantha opens up about the reality of hitting a breaking point, what her healing journey truly looked like, and the discoveries that changed everything for her.

She shares the top three breakthroughs she uncovered along the way and why years of biohacking and personal development still weren’t creating lasting change. This conversation dives into the deeper layers of healing, self-awareness, and what it really takes to rebuild your life from the inside out.

Samantha also shares how she found the courage to walk away from her career as an attorney and step into entrepreneurship, starting her coaching business with little to no safety net. Her story is one of trust, resilience, and learning to choose yourself even when the next step feels uncertain.

This episode is for anyone navigating burnout, chronic stress, healing, or standing at the edge of a major life pivot.

Connect with Samantha:

LinkedIn: https://www.linkedin.com/in/sammycatone/

In this episode of The Art of BEing Unstoppable, I sit down with Lindsie Vizethann, former nurse, health and nutrition coach, host of PCOS Unfiltered: Nourish, Heal, Thrive, and author of Healing Beyond the Diagnosis. After nearly 20 years in traditional healthcare, Lindsie’s perspective completely shifted when she became the patient herself. Her own diagnosis revealed what the conventional model often misses, inspiring her to help women heal from the inside out—especially those who have been dismissed, frustrated, or told to “just live with it.”

Lindsie now helps women reclaim their health through mindful eating, nervous system support, hormone balance, and sustainable habit change.

This episode is full of insights on shifting your mindset, reclaiming your health, and taking control of your wellness, even when the system doesn’t have all the answers.

Connect with Lindsie:

Instagram: https://www.instagram.com/healthy_everafter15/

LinkedIn: https://www.linkedin.com/in/coachlindsievizethann/

Facebook: https://www.facebook.com/lindsie.vizethann

YouTube: https://www.youtube.com/@yourpcoshealthcoach

Podcast: https://pcos-unfiltered-nourish-heal-thrive.simplecast.com/

In this episode of The Art of BEing Unstoppable, Vicki sits down with Regina Cooley, founder of Gypsy Girl Haven, for a deeply honest and empowering conversation about rebuilding your life, rediscovering yourself, and stepping into your power, no matter what season you’re in.

Regina shares her journey of creating an “unstoppable” life as a middle-aged, newly divorced woman, and how everything shifted when she began prioritizing her own growth, healing, and self-worth.

From the way she saw herself to the way she showed up in relationships, Regina opens up about the moments that changed everything — including a powerful boudoir experience that transformed her self-image and confidence in a way she never expected.

This episode explores what it really looks like to choose yourself, set boundaries, and embrace life as an evolving balance rather than an all-or-nothing approach.

If you’re in a season of rediscovery, healing, or learning to put yourself first, this conversation will meet you exactly where you are.

What We Talk About:

Regina Cooley is the founder of Gypsy Girl Haven, a space dedicated to holistic wellness and soulful transformation for women. As a wellness coach and guide, she supports women in reconnecting with themselves, rebuilding their confidence, and creating lives that feel aligned, empowered, and intentional.

Connect with Regina

Facebook:

Instagram:

TikTok:

Website:

In this episode of The Art of BEing Unstoppable, I sit down with Dr. Silvermoon Cashen for a powerful conversation about breaking free from pressure, redefining success, and stepping into a life that actually feels aligned.

Dr. Cashen shares her journey from living under constant pressure to discovering her true purpose, and the defining moment that led to the creation of her Milestone Method™, a framework designed to help individuals create meaningful, sustainable success without losing themselves in the process.

We dive into the reality of what keeps so many people feeling stuck, even when they’re “doing the work,” and unpack the difference between chasing achievement and actually feeling fulfilled by it.

This conversation also explores the trap of hustle without foundation, and what it really means to build a life and identity that feels grounded, intentional, and true to who you are.

If you’ve ever felt like you’re doing everything right but still not feeling aligned, this episode will give you a new perspective on what real growth and achievement can look like.

What We Talk About:

Dr. Silvermoon Cashen’s journey from pressure to purpose

The moment that led to the creation of the Milestone Method™

Why hustle without a foundation leads to burnout and misalignment

What keeps people stuck even when they’re actively working on themselves

Redefining achievement and what it should actually feel like

How to grow into who you’re meant to be without losing yourself in the process

Connect with Dr. Silvermoon Cashen:

Instagram:

Facebook:

https://www.facebook.com/DrSilvermoonCashen

LinkedIn:

TikTok:

YouTube:

Websites:

www.affirmlifecoaching.com

www.drsilvermooncashen.live

In this episode of The Art of BEing Unstoppable, Vicki sits down with Becky Spence for a grounded and empowering conversation about money, clarity, and self-trust.

Many women avoid looking at their finances because money conversations can feel overwhelming or stressful. Becky shares how avoiding your numbers often creates more anxiety — unexpected expenses, surprise tax bills, and uncertainty about what’s actually possible.

Instead, Becky encourages women to approach their finances with curiosity and clarity. When you understand where your money is going, you gain more options, more confidence in your decisions, and a deeper sense of financial peace. Whether you’re running a business, building a side hustle, or managing a household, Becky shares how creating a simple rhythm around your finances helps you be intentional with your income and ensure your dollars go where they matter most.

The conversation also explores the power of pivoting with purpose. Becky reframes pivots not as failure, but as awareness — a sign that you're paying attention to what is and isn’t working. She shares her practical “checkpoint” method, which helps women pause, reflect, and make aligned changes without making reactive decisions that disrupt their life or finances.

This episode is an honest and supportive conversation about building confidence with money, trusting yourself with financial decisions, and giving yourself permission to adjust your path as life evolves.

Connect with Becky Spence

Facebook (Personal):

Checkpoint Advising Facebook:

Instagram:

LinkedIn: