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Ben Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.

This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.

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Learn more about how to run your first 100 mile race HERE.

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