In this episode, we’ll explore the restorative powers of deep rest -- a quiet, safe, still space that helps re-energize just about every part of your life. Through deep rest, you heal yourself all the way to the cellular level and find a new vitality that helps you be more creative and focused.

After a month of heavy life transitions, I found myself needing to rest, not sleep or distraction, but a sort of surrendering. And a few days later, I reaped the rewards of rest with greater clarity and positive energy. I also reintroduced myself to the mindful, wonderfulness of cozy, restful time in bed. 

If you’ve been running on empty, this episode is a gentle reminder that you can and should press pause sometimes.

In this episode, I explore: 

• What deep, restorative rest is and how it's different from sleep.
• How periods of rest help restore your creativity and energy as you let go of control.
• How rest impacts your nervous system (especially the fight or flight response) and can contribute to longevity by having a positive impact on your body at the cellular level
• The 7 types of rest, with examples of activities in each category; one or more will no doubt speak to you  
• Journal prompts to help you identify which type of rest you need, giving you time to reflect on your need for rest

Welcome to my reflections from the bright side of the beat.

Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website: lettheverseflow.com and sign up for my free newsletter, the Me-Time Mixtape. Twice per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies.

Music: All music for my podcast is sourced and licensed for use via Soundstripe.

Songs in this episode: Deep Desire by VAULTZ; Slide by GEMM; Pyaar Kee Seemaen by Cast of Characters

Related Episodes:

The Nature Connection: Finding Peace and Perspective (episode #28)

Resources:

The Power of Deep Rest

The 7 Types of Rest that Every Person Needs (🎧 Dr. Saundra Dalton-Smith's TED Talk)

Journal Prompts:

1. Which of the 7 types of rest spoke to me instantly? Why?

2. How can I incorporate deep rest into my schedule, planning for 5-10 minutes a few times per week?

3. How are my thinking, my body or my spiritual life changing through deep rest?

Subscribe & leave a review if today’s episode helped you reclaim your rest. 💜💛

Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com

I’m wrapping up Season 3 and taking a break over the holidays, but I’ll be back on January 14th for Season 4 with a new series on some of the essential life lessons my sweet mom taught me. Until then, I’m wishing you all good things, and time and space to try new things. Maybe a new creative project, quality time with friends, or deep rest. Do what lights you up inside and fills you with a sense of purpose. You deserve those moments for yourself. See you on January 14th.