About the Guests:

Stephanie Alexander AO is one of Australia's most revered chefs and food educators. With a legacy of over 17 authored books, including the widely acclaimed "The Cook's Companion," she has significantly influenced how Australians perceive and interact with food. An award-winning restaurateur, Stephanie founded the Kitchen Garden Foundation, which integrates gardening and cooking education into schools, fostering a connection between kids and the food they eat.

Angela Brown is an educator at Hillvue Public School in Tamworth, where she implements the Kitchen Garden Program to instill a love for gardening and cooking in students. Working with a diverse student body, including a significant Indigenous population, Angela is dedicated to providing practical and educational experiences that empower students to cultivate sustainable food practices.

Key Takeaways:

• The Kitchen Garden Program plays a crucial role in educating students about the origins of food and sustainable practices.
• Stephanie Alexander's vision for a connected, community-oriented food education has empowered over a thousand programs across Australia.
• Angela Brown's firsthand experiences reveal how gardening and cooking can positively impact children, particularly those from disadvantaged backgrounds.
• Emphasising experiential learning, the program teaches children patience and respect for nature's cycles, fundamentally altering their food perceptions.
• The program’s success relies heavily on support from school leadership and the engagement of community volunteers, creating a sustainable model for growth.

Notable Quotes:

• "The whole evening thing was the culmination and the high point of the day." - Stephanie Alexander AO
• "If we expose children to a really positive intervention in schools, we have some hope of changing the habits of those kids for the rest of their lives." - Stephanie Alexander AO
• "You have no idea how this has changed the eating behavior of our children." - Angela Brown
• "Sitting around a table and eating together is really the highlight for them." - Stephanie Alexander AO
• "If I ruled the world, this program would be in every single school." - Angela Brown

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Key Points:

• Emotional Resilience in IVF: The IVF journey can be emotionally draining and requires a strong support system, including family, friends, and professionals.
• Technical and Medical Aspects: Understanding IVF and ICSI processes is crucial; these involve hormone treatments, egg retrieval, and embryo transfer, with success rates often around 35%.
• Support from Communities: Online forums and local groups can offer invaluable support and connection to others undergoing similar experiences.
• Ethical and Personal Decisions: The decision-making process around fertilizing eggs and managing leftover embryos requires careful ethical considerations and personal beliefs about the beginning of life.
• Community and Faith: Sammi highlights the role of her Christian faith and supportive community in navigating the emotional ups and downs, reinforcing the value of compassion and shared experiences in this journey.

Notable Quotes:

• “IVF is not a guarantee that you will have a successful pregnancy. It’s a step, and it’s not for everybody.”
• "God was in control and whether it was successful or not, God was still in control and still good."
• “I'd like to say I got to the point where I resigned, but I guess I didn't because we had that one more time.”
• "Even just asking how many kids you have is not a very nice question."
• "The more we share our story, the more people we find that have this journey or similar journeys."

Resources:

• "Wave of Light" – an annual international event on October 15th for pregnancy and infant loss remembrance.

 

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Robyn Powell is a devoted mother and grandmother who has played an integral role in supporting her daughter's journey as a foster parent. Her family has been involved in the foster care system for several years, providing a nurturing home for children in need. Robyn is a compassionate advocate for foster care, sharing her experiences to inspire others to consider this rewarding endeavor. Her insights and personal anecdotes highlight both the challenges and joys of fostering, illustrating her deep commitment to the well-being of her foster grandchildren.

Key Points:

• Fostering can bring immense rewards, nurturing bonds that enhance both the child’s and the family's lives.
• The journey from fostering to adoption may be lengthy due to procedural complexities but can provide lasting security for the children.
• Successful fostering requires a big heart, patience, and a supportive community or partnership.
• Open adoptions and ongoing contact with biological families can benefit foster children by maintaining connections to their roots.
• Fostering isn't limited to perfect circumstances; single individuals and those without prior experience can also offer invaluable support to children.

Notable Quotes:

1. "Well, if you're taking these children, they're our grandchildren and that's that. And whether it's for six months or six years or the next 60 years, that's how it will be." - Robyn Powell
2. "It's hard, isn't it? It's horrible to take children away from parents. Of course, it is." - Robyn Powell
3. "It's not for the faint-hearted." - Robyn Powell
4. "I think they already have an understanding of how much they've been given." - Robyn Powell
5. "To love, to dear lovable little boys whom everybody loves because they're just wonderful kids." - Robyn Powell

 

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Louise Bryant is the Managing Editor of News Corp Australia's prestige and Conde Nast titles. With a rich background in media and publishing, Louise has worked with some of Australia's most esteemed and luxurious publications. Following the passing of her partner, Craig Moore, from early-onset dementia, Louise has become an advocate for dementia awareness and prevention. She founded Think Again, an initiative focused on challenging the perceptions of dementia and promoting early intervention.

Key Points:

• Early-Onset Dementia: Understanding and recognising the early signs of dementia can lead to better preparation and care management.
• Isolation and Support: Importance of having a support system and the role of carers in managing day-to-day challenges of dementia.
• Awareness and Advocacy: The need for increased awareness around dementia and challenging the stigma associated with it.
• Brain Health: Emphasising the importance of brain health through lifestyle changes, as preventative measures against cognitive decline.
• Resources for Support: Organisations like Dementia Australia and NeuRA Research Australia provide valuable resources and support for those affected by dementia.

Notable Quotes:

1. "I will never truly know the truth of his experience…but our love for each other is eternal." - Louise Bryant
2. "We should be talking about our brain health at an early age, not waiting until we're 65 plus." - Louise Bryant
3. "It's not often talked about, there's such a stigma attached to dementia." - Louise Bryant
4. "Everyone's carrying something. Just be kind." - Louise Bryant
5. "I hope this campaign will somehow change that eventually." - Louise Bryant

Resources:

• Think Again Initiative
• Dementia Australia: Provides support and resources for those affected by dementia.
• Neuro Research Australia (NeuRA): A medical research institute focused on brain health.

 

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

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Beverly Baker is the president of the National Older Women's Network. With extensive experience in advocating for the rights and well-being of older women, Beverly is dedicated to ensuring that aging populations have access to dignity, security, and well-being. Under her leadership, the network focuses on empowering older women through community engagement and lobbying for policy changes.

Key Points:

• The "Support at Home" initiative is meant to allow elderly Australians to live independently, but is fraught with structural and financial challenges.
• Many elderly Australians are struggling with increased costs and lengthy wait times for care package approvals.
• Despite government intentions, the aged care system remains provider-focused and lacks sufficient oversight and accountability.
• The privatization trend in aged care is placing profit over provision of services, impacting the quality and accessibility of care.
• Active political engagement and local advocacy are crucial for holding politicians accountable and driving reforms in the aged care sector.

Notable Quotes:

• "It's really a complete cyclone that's just sucking everybody into it and who knows where they fly out." - Beverly Baker
• "This should come as no surprise to people that people are going, oh, look at all the old people we're getting." - Beverly Baker
• "The trouble with you, Bev, is that I know what it's like to be your age. You have no idea what it's like to be mine." - Beverly Baker
• "Growing old should be with dignity, respect, and well-being that they are things that are absolutely essential." - Beverly Baker

 

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Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A Walkley Award winner, Caro has penned two best-selling novels and is frequently featured on the ABC show, "The Gruen Transfer". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her expertise and fervor for equitable education systems.

Key Points:

• Jane Caro critiques the significant funding gap between public and private schools in Australia, calling for an alignment of support with students' needs, rather than parental choice.
• The episode discusses the inequalities perpetuated by a neoliberal funding system, which often leaves public schools under-resourced while private schools thrive on public money.
• Caro suggests that a cohesive, inclusive education system benefits society as a whole, enhancing societal prosperity, equality, and overall well-being.
• The dialogue explores potential solutions such as revising funding models, promoting public school enrollment, and enacting policy changes that ensure fair access to quality education for all students.
• Caro emphasises the detrimental impacts of educational segregation, advocating for a more comprehensive and equitable approach to school funding.

Notable Quotes:

1. "It's bizarre. I mean, it's the same way we tax university students for their degrees more than we tax the fossil fuel industry."
2. "Basically, successive…governments have used education funding to reward the parents they approve of and punish the parents they don't approve of."
3. "If you can afford, send your child to a private school, and agitate to change the funding."
4. "Public schools remain comprehensive schools, so they tend to enroll the community's entire range. Those schools tend to do better academically."
5. "My sympathy for, oh, my kid was in a hard position. Yes, I get it, but what's the public good?"

Resources:

• Jane Caro's Book: "The Stupid Country: How Australia is Dismantling Public Education."

 

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About the Guest(s):

Donna Hanlon: Donna is an experienced advocate for women who have gone through complex marital challenges, specifically related to mixed orientation marriages. She utilizes her insights and experiences to lead initiatives like Divorce Care in her church, providing support to those navigating divorce within conservative communities.

Karen Bieman: Karen Bieman is a counselor and coach focusing on the experiences of straight spouses in mixed orientation marriages. She founded "Not My Closet", a support service dedicated to helping people cope with the revelation of a partner's hidden sexual orientation. Karen's work is influenced by her personal experience, driving her empathetic and specialized approach.

Episode Summary:

In this revealing episode, Jenni Woodhouse and Janet Evans sit down with Donna Hanlon and Karen Bieman, who bravely explore the intricate and often painful dynamics of mixed orientation marriages. Donna shares her personal story of being blindsided by her ex-husband's coming out as gay after 27 years of marriage, while Karen provides a counselor's perspective, offering understanding and guidance for others in similar situations. The discussion unfolds with a deep dive into the emotional and social impacts these revelations have on families, particularly in conservative or faith-based communities.

As the conversation progresses, the focus shifts to the psychological and social aspects of these unique marital challenges. The episode emphasizes how these hidden truths can deeply affect self-worth and family dynamics, highlighting the vital need for networks and resources tailored to these issues. Karen introduces her organization "Not My Closet" as a beacon of support, emphasizing the importance of empathy and targeted counseling. This episode is rich with insights, making it a must-listen for listeners interested in understanding the complexities and emotional nuances faced by those in mixed orientation marriages.

Key Takeaways:

• Emotional Betrayal: Discovering a spouse's hidden sexual orientation can undermine trust and alter the perceived history of a relationship, leading to complex emotional fallout.
• Support Networks: Both personal friends and specialized groups like "Not My Closet" provide crucial support and validation for those processing mixed orientation marriage revelations.
• Children's Impact: The experiences of children in these situations are complex, often dealing with betrayed trust and family dynamics reshaping their perceptions.
• Healing and Identity: Reclaiming personal identity and self-worth is essential for those recovering from the discovery of a partner's concealed orientation, requiring deep emotional work.
• Counseling and Resources: Access to understanding and empathetic counseling is critical in providing necessary support and perspective to navigate these challenging revelations.

Notable Quotes:

• "It just feels like a huge scam, you know, I was just… Our marriage was doomed from the start." - Donna Hanlon
• "This is not your closet… It never should have been." - Karen Bieman
• "There's something really beautiful about being in the room together." - Karen Bieman
• "It takes such a battering to our self-worth, our sense of who we are." - Karen Bieman
• "You're not allowed to be angry at someone for being gay… But you're angry at them for hiding it from you and using you." - Karen Bieman

Resources:

• Not My Closet: notmycloset.com
• Our Path: Global network for those in mixed orientation relationships.
• Karen Bieman's Email: Available through her website for those seeking support or further information.

Listen in to fully explore these important conversations and gain a deeper understanding of the personal and emotional journeys tackled by those affected. Stay tuned for more illuminating content in upcoming episodes.

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Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial. 

Key Takeaways:

• Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
• Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
• Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
• Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
• Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:

• "It's very normal to feel overwhelmed at this stage, even as adults."
• "This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
• "Your children will learn how to deal with emotions and these events by watching how you approach it."
• "We can give them that kind of psychological first aid for where they are there and then with you."
• "Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:

• Beyond Blue: Website
• Lifeline: Website
• Colette Smart's Professional Profiles: Website | Instagram | Twitter

 

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About the Guest

Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.

Key Takeaways:

• Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.
• The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.
• Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.
• The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.
• Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.

Notable Quotes:

1. "Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"
2. "It's very different. Yeah, harder in a lot of different ways… You can't really compare it, but being an athlete sets you up to manage your time."
3. "To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."
4. "Life is physical… I try to see value in my past experiences."
5. "Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself… I realised this is relevant to anyone."

Resources:

• Shane Gould's Autobiography - Tumble Turns 
• Shane's latest book on titled Sports Career Transition 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

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Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

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About the Guest

Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing.

Key Takeaways:

• Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns.
• Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels.
• The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive.
• Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep.
• Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function.

Notable Quotes:

• "For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo
• "Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo
• "Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo
• "Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo
• "My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo

Resources:

• Olivia Arezzolo on Instagram
• Olivia Arezzolo on LinkedIn
• Olivia Arezzolo's Website: oliviaarezzolo.com.au
• Book: Bear, Lion, Wolf" by Olivia Arezzolo

 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.