She Wasn't Born Yesterday

Supporting Teens After the Bondi Terror Attack


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Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial. 

Key Takeaways:

  • Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
  • Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
  • Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
  • Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
  • Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:

  • "It's very normal to feel overwhelmed at this stage, even as adults."
  • "This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
  • "Your children will learn how to deal with emotions and these events by watching how you approach it."
  • "We can give them that kind of psychological first aid for where they are there and then with you."
  • "Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:

  • Beyond Blue: Website
  • Lifeline: Website
  • Colette Smart's Professional Profiles: Website | Instagram | Twitter

 

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

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She Wasn't Born YesterdayBy Hope 103.2


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