This episode will give another 2 or 3 example of good and bad usage of the same technology

This episode talks about two examples of good and bad usage of the same apps

This episode will highlight 5 practical tips to help you being less distracted once you unlock your phone

This is the continuity of episode 1 to help us imagine new ways of approaching internal triggers

This is a chapter that’s will provide you with concrete solutions and give you an idea about what approach you should consider going forward

I’m this episode we will initiate the first conversation about potential solutions to help ya be less dependent on technology

This episode should be considered as an eye opener to help us imagine together new alternatives and solutions face our internet distractions

Paul continues his journey through social media, hear what happened next

Hear more about the story of Paul, a young millennial who goes through few adventures in his life

During this first episode, I will try to ignite some questions about our internet lives and what we have become using our phones and being constantly hooked. This is an opener to further episodes that you will hopefully enjoy.