We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.

• naming planning fallacy, FOMO, and productivity theater 
• focus over multitasking and switching penalties 
• 80‑20 thinking to find high‑impact work 
• urgent versus important and daily non‑negotiables 
• Hell Yeah or No and commitment filters 
• designed neglect to choose what not to do 
• scripts and tactics to say no with confidence 
• deep work setup and a two‑hour test block 
• entrepreneur case study and measurable gains 
• three‑step action plan for audit, values filter, focus blocks

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family 
And if you're feeling generous, consider donating at the link provided in the description 
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ 
Join our community and let's continue this journey together

Illuminate Your World with Kore Candles!
Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

https://www.kore-fit.com