Episode 21 - The art of doing nothing.

The art of doing nothing, which Italians describe as “La Dolce Far Niente” is a way of life, where you consciously create space in your day to do nothing. In a culture dominated by plans, goals and accomplishments - this sounds unproductive, lazy and a waste of time. But from a mind-body connection prospective, it is one of the most productive things you can do for your mental, physical and spiritual health. Doing nothing doesn’t mean sitting in stillness all day. It’s just time spent unplanned, where you let your inspiration guide the day. Without the pressure, the weight, and the guilt of what you “should” be doing - you allow for spontaneity, for presence and for rest. All of which shift your body into a parasympathetic state - ideal for reproduction. Listen now to invite La Dolce Far Niente into your life!