In our society, we are not taught how to feel or how to express ourselves. ‘Messy’ emotions like anger, anxiety and sadness are often avoided because we do not know how to handle them and society isn’t comfortable with them. Emotional repression is incredibly self harming.

On this podcast I discuss WHY it's so important to express your emotions and how you can begin to do it safely as a route to deeper peace, health and fulfilment in your life.