This episode contains material that may be disturbing to some listeners. Listener discretion is advised.

In this continuation of my personal story, I take you through the aftermath of childhood trauma, family separation, and the mental health crisis that became my unexpected turning point.

I also talk about my "era of wrath", that phase where anger feels like power and calling people out seems like justice, yet something still feels empty inside? I've been there, working three jobs plus school, losing dangerous amounts of weight, and lashing out at those closest to me. In this episode, I dive into what life looked like after I realized I had to pull myself together in order to come back to myself.

When we heal, we become the people we needed when we were suffering—and there's no greater gift we can offer the world.

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Warning:  This episode contains sensitive content related to abuse, please proceed with caution.  

What happens when forgiveness becomes your shield? When you are finally forced to face your deepest wounds? Welcome to the raw, transformative world of The Art of Forgiving podcast.

In this premiere episode, I open my heart about the complicated trauma that shaped me, and what my imperfect journey towards healing has looked liked thus far. This isn't just another podcast about positive thinking or focusing on ourself. It's about the messy, yet beautiful process of true healing through understanding and forgiveness.

My journey shared through part 1 of this series begins with childhood abuse, then continues through being sent away as a troubled teen, and evolves into discovering that my natural inclination toward forgiveness wasn't weakness, but divine protection. I share how trauma can feel like dying when you're left to navigate it alone, and how that near-death experience parallel offers profound transformation for those brave enough to face their pain.

What sets this conversation apart is the distinction between empty grace—the "I forgive you" that doesn't stick—and authentic forgiveness that comes through understanding both ourselves and others. You'll discover why understanding someone's actions doesn't mean excusing them, and how forgiveness accelerates healing rather than keeping us trapped in cycles of hurt.

Whether you're carrying childhood wounds, relationship trauma, or simply feeling stuck in resentment, this podcast offers a path forward. Join me weekly as I continue unpacking my story and many others to hopefully provide practical guidance for transforming your pain into purpose. Start your journey with me by simply journaling your painful experiences, and also by practicing patience with yourself this week. Healing isn't about perfection—it's about progress.

Note- the podcast name was changed after the recording when I realized the original title was not unique (unintentional).

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