What does it really mean to be gentle with ourselves, with life, with each other? In this episode, we explore the layers of gentleness, inspired by a recent Authentic Relating workshop. I share reflections, and the subtle ways we often resist softness through striving, numbing, trying to get it right, or simply forgetting that we’re human.

This is your invite to reimagine gentleness not as weakness, but as strength, practice, and choice. We’ll look at how being hard on ourselves takes its toll and how gentleness can help us heal, reconnect, and enjoy life more fully.

If you’ve noticed that relentless pushing, striving and achieving don’t work so well any more, of if you’re ever harsh on yourself (like I am), or life asks too much of you - this one’s for you.

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