In this enriching episode, Angela sits down with Dr. Sheila K. Collins, author of 'The Art of Grieving.' Dr. Collins shares her profound journey of using art and art-making as a means to process grief and live a fuller life. With a background in therapy, dance, and personal loss, Dr. Collins provides insights from her award-winning memoir 'Warrior Mother' and her work on post-traumatic growth. They discuss the pivotal role of storytelling, community, and self-care in healing, alongside practical tools and scientific evidence supporting the therapeutic power of art. Listeners will gain an understanding of how to navigate grief's journey and find solace through creative expression.

Website: https://sheilakcollins.com/

Youtube: https://www.youtube.com/sheilakcollins

Substack: https://substack.com/@sheilakcollins

Linkedin: https://www.linkedin.com/in/sheila-k-collins-phd-6387764/