Welcome to the first episode of conversations with Harriet. In this episode we get straight to why you need to practice patience when working towards your goals. I'll give you practical tips that you can apply straight away.

Harriet is a cognitive behavioural hypnotherapist offering 1:1 sessions virtually using an effective combination of CBT, hypnosis, mindfulness and ACT to help people learn how to break the entrenched pattern of thoughts, feelings, and behaviours that keep them “stuck”. Harriet only uses evidence based interventions that fit into the parameters of reality to ensure treatment is realistic and sustainable.

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