Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.

HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using

The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes

Are there shortcuts to a healthy lifestyle, or results from exercise? Absolutely there are! But they take more work than most people are willing to do

How do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others?

This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss

How do you get your grip stronger? What are the most effective exercises to improve grip strength? How essential is grip strength for health?

This podcast thoroughly answers the most common questions and gives you strategies to immediately implement into your training

Anterior Pelvic Tilt, commonly called APT, is a common condition that many men and women unknowingly have. It presents movement issues due to it disrupting the ideal and efficient relationship between the skeleton and gravity

In this podcast, I present an overview of the functional anatomy, the muscles involved, and the series of steps to take to begin remedying this issue

Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them,

If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free

How do you learn to keep your back straight?

Poor posture is a common problem that negatively affects movement mechanics for almost all exercises. Trying to improve posture and technique can be difficult. In this podcast, I discuss common issues, what exercises to address them with, and how to start from zero if you have no capacity for athletic movements

I refer to the book "Intervention", by Dan John=http://amzn.to/2trwPw6

which is an excellent guide how to learn how to move if you are truly movement limited.