Disappointment can feel like a punch to the gut— a plan that didn’t unfold, a person who let you down, or a dream that just didn’t work out. In this episode of Embracing Life 101- Michelle dives deep into the psychology of release- how to stop replaying what could have been and start making peace with what is. It’s not about giving up; it’s about giving yourself back your power. Learn to shift from rumination to resilience, and finally let go of the things that do not serve you well.

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