Why is it hard to slow down and find time to just pause and listen? Our minds are thinking throughout the day and the majority of the time it is negative thoughts.

Article referenced:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/?fbclid=IwAR0LLiQ-VOfdI8goQwrpA6NU5lJV-ieGQs25gF6JKBtPfm_BmGGySSHJ5Ag

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