Have you ever struggled with procrastination? You are not alone! Procrastination is more frequent than we think and there are so many myths around it.

In this episode we debunk some of the myths and help you understand what procrastinations really is and why we procrastinate even when we know something is important to us.

Unfortunately, if we don’t learn to deal with procrastination, the cost and consequences can be bad for our wellbeing and lifestyle at all levels.

Grab a coffee or tea or whatever drink makes you happy and join us for another feel-good session!

Until next time.

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Like this show? Please subscribe, leave us a review, or share with your friends. To subscribe also to our Art of Good Living Newsletter, you can send an email to hello(at)lifeinlili.com

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Episode Resources to explore:

Videos

· Ted Talks playlist 462 – talks for Procrastinators

· Dan Gilbertt – The Psychology of Your Future Self

Books

· Joseph R. Ferrari, Still Procrastinating?: The No Regrets Guide to Getting it Done

Websites

· https://becauseisaidiwould.org/

Have you ever struggled with boundaries? You are not alone. If you are looking to learn how to meet your needs and assert your boundaries to assert your boundaries in a healthy and compassionate way (‘not needy’ and ‘not bossy’), then, join us for this insightful episode. 

Lili and Michael discuss boundaries and how Non-Violent Communication can help you identify, express and honour both your needs and boundaries. That includes things like the name people call you, asking for things or even saying “no”.

This episode is fun and packed with practical tips that you can apply straight away in your relationships with family, friends, romantic partners, bosses and co-workers. 

Grab a coffee or tea or whatever drink makes you happy and join us for another feel good session! 

Until next time.

Ps-Apologies for the sound quality. The good news is that it can only get better ;-)

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Like this show? Please subscribe, leave us a review, or share with your friends. To subscribe also to our Art of Good Living Newsletter, you can send an email to lili(at)lifeinlili.com

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Timings

00:00 - Intro

00:02:53 - What is Non-Violent Communication?

00:27:30 - How to assert your boundaries in a healthy and compassionate way

00:51:23 – Taking your Boundaries to the next level

Episode Resources to explore:

Which word would you use to describe 2020: challenging, horrible, awesome? No matter which word you choose, this wasn’t for sure a normal year.

Join us for this episode where Lili reflects back on this historic year of 2020. This episode is deep and packed with some insights that can help you move into 2021 with more hope and joy. Grab a coffee or tea or whatever drink makes you happy and join us for another (hopefully) feel good session!

Lockdown 2.0 is finally over!Christmas 2020 is saved, but London remains under strict measures. Shops, pubs, restaurants will re-open and social activities will resume. To add this, everybody will be busy working out their festive planes. Needless to say that stress and anxiety can skyrocket. Lili shares with you a meditation to help you stay sane and grounded. Sit or lay comfortably and relax :) 

Join us for this chill out episode where Lili discusses the latest lifestyle import from The Netherlands: Nilsen - a Dutch common relaxation technique to stop whatever you're doing just sit back, relax and do nothing. Niksen is now trending because of a new book "Embracing the Dutch Art of Doing Nothing". How can Niksen benefit your self-care and wellbeing in general?

Hi Life-Lover. Welcome to The Art of Good Living.  A podcast for women from Migrant Background on their journey to feel good in their skin and enjoy. We explore and discuss everything Wellbeing and Lifestyle, always from a perspective of self-care. Come on board and join us on this fabulous and crazy journey. New episodes every sometimes. You can send your feedback, questions and suggestions to lili (at) lifeinlili.com

Hi Life-Lover. Welcome to The Art of Good Living.  A podcast for women from Migrant Background on their journey to feel good in their skin and enjoy life through Self-Care. Come on board and join us on this fabulous and crazy journey. New episodes every sometimes. You can send your feedback, questions and suggestions to lili (at) lifeinlili.com

Hello Life-Lovers,

Welcome to episode 3 of The Art of Good Living.This episode is about Self Care: what it means and why you should make time for it. We all know and understand that Self Care is important for optimal Wellbeing. However, most of us struggle to make Self Care a reality in our hectic schedules and lifestyle. Whether you are an exhausted Parent; a busy Business Owner; an overworked Professional prioritising Self Care can help you feel calmer, more productive and find more joy in your everyday life. This episode is packed with tips and tricks to help you start practising Self Care straight away. I called it the #FEELGOOD method and it has been working for me and my clients. Why not give it a try? Feel Good and Enjoy Life. Lili x 

Hello Life-Lovers,  Welcome to episode 2 of The Art of Good Living. In this episode, I will be sharing with 3 steps to deal with people who blocked online. Whether they are family, friends and lovers, there is something you can do to close the chapter and move forward with your life. Hope this is helpful. Feel Good and Enjoy Life. Lili x

Hi Life-Lovers. Welcome to The Art of Good Living by LifeinLili. Here we are passionate about Wellbeing and Lifestyle. The purpose of this podcast is to share knowledge, skills and, tools to help us all feel good and enjoy life, but always from a perspective of Self Care. Living a good life is foremost about striking the balance between caring for oneself and also caring about others. It's an art and like any art it needs to be practised until mastered. Come on board and join us on this fabulous journey. Feel Good and Enjoy Life. Lilix