The Art Of Living with Kathy Smith

Back by popular demand, we welcome Drew Manning to the show! If you listened to our last conversation, you know that he went from Fit to Fat to Fit! He actually was in killer shape, then gained 70 pounds in 6 months on purpose, and lost it again in 6 months...just to get a better understanding of the weight loss process. And, he wrote about it in his New York Times best-selling book, Fit2Fat2Fit.

In Drew's latest book, Complete Keto, he gets PRACTICAL about how to live a ketogenic lifestyle that works with your daily routine. The ketogenic diet is the world's fastest-growing diet, and I have been getting so many questions about it on social media, so today's episode dives into the why, how, and the whats.

This is where Drew comes in. He has a solution that goes way beyond willpower, offering a program that's based on a deep understanding of the challenges in starting a keto program, and sticking with a keto program so you can enjoy the benefits for life.

For show notes, visit www.kathysmith.com/podcast.

If you're like most people, you have some complaints about your memory. Perhaps you walked into a room and forgot why you were there, or you can't think of a name of an acquaintance even though you met her half a dozen times...or you see a movie, and two weeks later you can't remember the title, or parts of the plot. It can be a very frustrating experience! With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. On today's show, we will delve into What's normal, what's not, and what to do about it. Our guest is Dr. Andrew Budson, the author of Seven Steps to Managing Your Memory. And he's here today to help us address key concerns about memory loss. Dr. Budson is a professor of neurology at Boston University, and lecturer of neurology at Harvard Medical school. His career combines education, research, and clinical care for those with memory disorders. For show notes, visit www.kathysmith.com/podcast.

The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial to the diet's success... and that sets them up for frustration and failure.

In his new book, Keto Diet, Dr. Josh Axe sets the record straight on how to start a ketogenic diet the right way...for your body and your lifestyle. He joins Kathy to discuss the book and ways to implement the keto diet for yourself!

More complete notes, visit www.kathysmith.com/podcast.

My guest today is Dr. Jonathan Greenburg, celebrity dentist and snore expert who, for the past ten years, has focused his practice exclusively on the treatment of snoring and sleep apnea. He's the inventor of a simple and effective way to eliminate sleepless nights and the health issues that may result from chronic snoring. Even Shaquille O'Neal, one of the nation's most publicly notorious snorers was cured by Dr. Jonathan Greenberg, and thousands of others have credited him for saving their marriages.

Have you noticed that, as we age, things can take on a different look? I'm not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or have witnessed your parents, partner or close friends coping with some aspects of getting older. Part of the Art of Aging includes asking the question: are these issues inevitable as we age? My guest today offers the viewpoint that medical issues associated with aging are not a given; they don't need to be inevitable. Dr. Bob Goldman is a good friend whom I've admired from afar for decades; he's a great spirit with a great heart. Bob is a leader and global force in health and sports medicine—specifically as they relate to aging--and truly a remarkable human being. In addition to extraordinary achievements in physical strength--earning him at least twenty world records--Dr. Bob began in the early 1990's dedicating his medical efforts and research toward what is now commonly referred to as "anti-aging" medicine…the focus of our show today. For complete show notes, visit www.kathsmith.com/podcast.

You've all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing? It appears to be an element that does a lot of miraculous things... including slowing down the aging process. And, there is a positive connection between therapeutic uses of hydrogen, and improving our overall well-being. I KID YOU NOT! Wait until you hear about the benefits! My guest today, Tyler LeBaron, is an esteemed biochemist and one of the leading proponents in this promising and exciting field of molecular hydrogen research. Tyler is everywhere these days talking about the benefits of hydrogen. He's the Founder and Executive Director of the Molecular Hydrogen Institute, and his mission is to help further research and education on the benefits of hydrogen. When he's not in the lab or lecturing around the country, you will most likely find him training for his next marathon, and we might even be seeing him at the upcoming Olympic trials.

Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn't the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as "The Sleep Doctor". He is a clinical psychologist with a specialty in sleep disorders.

In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life.

For more, visit www.kathysmith.com/podcast.

Does this scenario sound familiar to you: You're looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed grooming (like shaving above the knee). But, after dinner and a few glasses of wine you find yourself back home, curled up and drifting off to sleep with barely enough energy to brush your teeth. Definitely no hot sex tonight! If you have noticed that the sizzle has started to fizzle, then you need to hear from today's guest, Ben Greenfield. Ben is here to talk about how your lifestyle, including your fitness routine, can help you feel younger, look younger, and boost your sexual vitality. His science-based approach to the balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. He's a world renowned coach, speaker, and Ironman triathlete who has immersed himself in studying the modern science behind health and vitality, including male sexual vitality. For my female listeners out there, if you're thinking this episode isn't for you because you're not a man, think again. If you find yourself getting sucked into social media or answering work emails 24/7, and not finding time or energy for sex then Ben can help you rediscover the joy of connection. For complete show notes, visit www.kathysmith.com/podcast. Ben Greenfield has been recognized as the top 100 Most Influential People in Health, and the author of the New York Times best-selling book "Beyond Training" as well as 13 other books. And, he's and the man behind the Ben Greenfield Podcast, one of the top ranked fitness podcasts on iTunes.

Over the years, I've run into Petra time and time again at fitness conferences. It's easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, The Perfection Detox, that I started to understand her inner struggles with perfectionism, and the destructive impact it had on her life. Her book provides 21 steps that will help if you're struggling with your own bout of perfectionism. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude.

For more, visit www.kathysmith.com/podcast.

Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book. In 2011, Drew did an experiment where he went from being in incredible shape, then put on 70 pounds in 6 months... on purpose! Then, over the course of another 6 months, he lost it all again. His journey was featured on shows like Dr. Oz, Good Morning America, The View and many more. And, his experiment has since become a hit TV show, airing on A&E and Lifetime. Even though he gained and lost all that weight, what happened on the inside of his body was even more fascinating - and that's why you have to listen!

For more, visit www.kathysmith.com/podcast.