Mindfulness is the key to living in the present moment and aligning your actions with your desires. Diana Winston, mindfulness author, speaker, and educator at UCLA joins us today to discuss the importance of mindfulness and how you can integrate it into your daily life.

Our conversation covers what mindfulness actually means, how meditation can help you cultivate it, and the power of staying open to receiving in the present. Diana shares her experience introducing thousands of students to mindfulness and meditation, discusses the connection between spirituality and meditation, and gives her favorite resources for getting started.

Whether you’re an expert at mindfulness or a beginner, you’ll find this episode enlightening. Join us to start or deepen your meditation practice today.

You’ll Learn:

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